Blueberry Cheesecake Smoothie

Vegetarian
Gluten Free
Health score
2%
Blueberry Cheesecake Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
2
274kcal

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Ingredients

  • 1 cup blueberries 
  • 3 oz philadelphia cream cheese cubed
  • 0.5 cup ice cubes 
  • 0.5 cup milk 
  • 2 Tbsp sugar 

Equipment

  • blender

Directions

  1. Blend first 4 ingredients in blender until smooth.
  2. Add ice; blend until thickened.
  3. Serve immediately

Nutrition Facts

Calories274kcal
Protein7.27%
Fat53.45%
Carbs39.28%

Properties

Glycemic Index
87.55
Glycemic Load
13.68
Inflammation Score
-6
Nutrition Score
6.7717391408008%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:273.82kcal
13.69%
Fat:16.86g
25.94%
Saturated Fat:9.75g
60.91%
Carbohydrates:27.88g
9.29%
Net Carbohydrates:26.1g
9.49%
Sugar:23.88g
26.53%
Cholesterol:50.27mg
16.76%
Sodium:160.52mg
6.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.33%
Vitamin K:15.36µg
14.63%
Vitamin A:709.88IU
14.2%
Manganese:0.26mg
12.81%
Vitamin B2:0.21mg
12.62%
Calcium:122.61mg
12.26%
Phosphorus:115.99mg
11.6%
Vitamin C:7.18mg
8.7%
Fiber:1.78g
7.1%
Selenium:4.96µg
7.09%
Vitamin B12:0.42µg
7.05%
Potassium:204.85mg
5.85%
Vitamin B5:0.56mg
5.62%
Vitamin E:0.82mg
5.45%
Vitamin B6:0.1mg
4.98%
Vitamin B1:0.07mg
4.75%
Vitamin D:0.67µg
4.47%
Magnesium:16.18mg
4.04%
Zinc:0.59mg
3.92%
Copper:0.06mg
3.04%
Folate:8.27µg
2.07%
Vitamin B3:0.41mg
2.06%
Iron:0.26mg
1.44%
Morning MealBrunchBreakfastBeverageDrinkCheeseGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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