Blueberry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Blueberry Chutney
45 min.
4
1390kcal

Suggestions


Discover the delightful world of homemade condiments with our vibrant Blueberry Chutney recipe! Perfect for those who are vegetarian, vegan, gluten-free, and dairy-free, this chutney offers a rich combination of flavors that will elevate your meals. Whether you’re looking for a unique dip, a sweet spread for your toast, or a flavorful accompaniment to savory dishes, this chutney is sure to impress.

Making this delectable chutney is a satisfying experience that brings the refreshing taste of blueberries to your table. With a balance of sweetness from sugar and a touch of acidity from cider vinegar, each bite bursts with flavor. Infused with aromatic spices like cinnamon, coriander, and allspice, this dish will tantalize your taste buds and leave your guests asking for the recipe!

In just 45 minutes, you can create this vibrant condiment, making it a delightful addition to picnics, barbecues, or family gatherings. Not only is it a delicious treat, but it is also a great way to preserve the freshness of blueberries, allowing you to enjoy their taste all year round. Gather your loved ones and start the process of canning this delightful chutney—it’s a rewarding project that will fill your kitchen with irresistible aromas and create a gorgeous treat you can share!

Ingredients

  • 5.7 lb blueberries fresh frozen
  • cups apple cider vinegar 
  •  cinnamon sticks (each)
  • teaspoon coriander seeds 
  • tablespoons orange zest (1 in. long, colored part only)
  • cups sugar 
  • tablespoon allspice whole
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • frying pan
  • cheesecloth

Directions

  1. Follow steps 1 through 4 of Canning Instructions, using five pint-size jars.
  2. Enclose cinnamon, allspice, cloves, and coriander seeds in a double layer of cheesecloth; tie tightly with string.
  3. In an 8- to 10-quart pan, combine blueberries, sugar, vinegar, spice bag, orange peel, and 1 1/2 cups water. Measure volume (see "Sunset's Canning Tips" below). Bring to a boil over high heat, stirring occasionally. Reduce heat to medium-high and stir often until mixture is thick and reduced by 1/2, about 1 1/2 hours. Lift out and discard spice bag.
  4. Follow steps 5 through 11 of Canning Instructions, leaving 1/2 inch of headspace in each jar and processing jars for 10 minutes (see Notes).
  5. Add butter to jams and jellies to prevent foam from forming during cooking. If you omit the butter, skim off the foam before ladling jam or jelly into jars. The recipe will yield about 1/4 cup less.
  6. Measure all the sugar into a bowl before beginning the recipe. Many canning recipes call for a large volume of sugar to be added when a mixture is already boiling; measuring ahead simplifies this step and prevents mistakes.
  7. Use a ruler to measure volume. Some recipes call for a mixture to be reduced by a certain amount. To ascertain this easily, insert a clean, wood ruler into the pan before cooking and measure how far up the mixture comes. Then cook as directed until it has reduced by the percentage specified. For example, if uncooked mixture measures 4 inches in pan and recipe says to reduce by half, cook it down to 2 inches.

Nutrition Facts

Calories1390kcal
Protein1.43%
Fat2%
Carbs96.57%

Properties

Glycemic Index
42.52
Glycemic Load
206.48
Inflammation Score
-9
Nutrition Score
25.751304470974%

Flavonoids

Cyanidin
54.36mg
Petunidin
202.61mg
Delphinidin
227.67mg
Malvidin
434.33mg
Peonidin
130.38mg
Catechin
33.99mg
Epigallocatechin
4.24mg
Epicatechin
3.98mg
Luteolin
1.29mg
Kaempferol
10.67mg
Myricetin
8.35mg
Quercetin
49.29mg
Gallocatechin
0.77mg

Nutrients percent of daily need

Calories:1389.89kcal
69.49%
Fat:3.22g
4.96%
Saturated Fat:0.24g
1.52%
Carbohydrates:350.45g
116.82%
Net Carbohydrates:331.63g
120.59%
Sugar:314.29g
349.22%
Cholesterol:0mg
0%
Sodium:20.03mg
0.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Manganese:3.29mg
164.39%
Vitamin K:125.11µg
119.15%
Vitamin C:75.5mg
91.51%
Fiber:18.82g
75.29%
Vitamin E:3.77mg
25.11%
Copper:0.43mg
21.64%
Potassium:689.42mg
19.7%
Vitamin B2:0.32mg
19%
Vitamin B6:0.36mg
17.96%
Vitamin B1:0.25mg
16.82%
Iron:2.85mg
15.84%
Vitamin B3:2.87mg
14.37%
Magnesium:55.61mg
13.9%
Calcium:118.28mg
11.83%
Folate:42.1µg
10.52%
Phosphorus:99.6mg
9.96%
Vitamin B5:0.85mg
8.53%
Zinc:1.25mg
8.35%
Vitamin A:404.57IU
8.09%
Selenium:2.7µg
3.86%
Source:My Recipes