Blueberry-Coconut Slush

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Blueberry-Coconut Slush
Download PDF
45 min.
2
268kcal

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Ingredients

  • 1 cup blueberries frozen
  • 0.8 cup coconut milk canned reduced-fat
  • 1 cup pineapple sherbet 
  • 0.3 cup coconut or shredded sweetened

Equipment

  • blender

Directions

  1. In a blender, combine 1 cup pineapple sherbet or sorbet, 1 cup frozen blueberries, 3/4 cup canned reduced-fat coconut milk, and 1/4 cup sweetened shredded coconut. Whirl until smooth and pour into a chilled tall glass (at least 16 oz.).

Nutrition Facts

Calories268kcal
Protein2.52%
Fat36.04%
Carbs61.44%

Properties

Glycemic Index
45.5
Glycemic Load
14.56
Inflammation Score
-3
Nutrition Score
5.5195652142815%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:267.6kcal
13.38%
Fat:10.71g
16.48%
Saturated Fat:9.41g
58.84%
Carbohydrates:41.09g
13.7%
Net Carbohydrates:37.84g
13.76%
Sugar:30.21g
33.57%
Cholesterol:0.74mg
0.25%
Sodium:126.75mg
5.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.37%
Manganese:0.54mg
26.76%
Vitamin K:14.32µg
13.63%
Fiber:3.24g
12.98%
Vitamin C:8.96mg
10.86%
Vitamin B2:0.1mg
6.14%
Phosphorus:50.52mg
5.05%
Copper:0.1mg
4.91%
Potassium:165.93mg
4.74%
Calcium:46.09mg
4.61%
Zinc:0.68mg
4.52%
Selenium:3.06µg
4.38%
Vitamin B6:0.09mg
4.3%
Magnesium:15.98mg
4%
Vitamin B5:0.34mg
3.39%
Vitamin B1:0.05mg
3.39%
Vitamin E:0.47mg
3.15%
Iron:0.53mg
2.93%
Folate:8.3µg
2.08%
Vitamin B3:0.41mg
2.05%
Vitamin B12:0.1µg
1.6%
Vitamin A:74IU
1.48%
Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30Fodmap FriendlyApplesCoconut
Source:My Recipes

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