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Blueberry-Coconut Slush
Blueberry-Coconut Slush
Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 234g
Price Per Serving: 1.28$
268kcal
Nutrition
Calories: 268kcal
Protein: 2.52%
Fat: 36.04%
Carbs: 61.44%
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Ingredients
1
cup
blueberries
frozen
0.8
cup
coconut milk
canned reduced-fat
1
cup
pineapple sherbet
0.3
cup
coconut or
shredded sweetened
Equipment
blender
Directions
In a blender, combine 1 cup pineapple sherbet or sorbet, 1 cup frozen blueberries, 3/4 cup canned reduced-fat coconut milk, and 1/4 cup sweetened shredded coconut. Whirl until smooth and pour into a chilled tall glass (at least 16 oz.).
Nutrition Facts
Calories
268kcal
Protein
2.52%
Fat
36.04%
Carbs
61.44%
Properties
Glycemic Index
45.5
Glycemic Load
14.56
Inflammation Score
-3
Nutrition Score
5.5195652142815%
Flavonoids
Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg
Nutrients
percent of daily need
Calories:
267.6kcal
13.38%
Fat:
10.71g
16.48%
Saturated Fat:
9.41g
58.84%
Carbohydrates:
41.09g
13.7%
Net Carbohydrates:
37.84g
13.76%
Sugar:
30.21g
33.57%
Cholesterol:
0.74mg
0.25%
Sodium:
126.75mg
5.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.69g
3.37%
Manganese:
0.54mg
26.76%
Vitamin K:
14.32µg
13.63%
Fiber:
3.24g
12.98%
Vitamin C:
8.96mg
10.86%
Vitamin B2:
0.1mg
6.14%
Phosphorus:
50.52mg
5.05%
Copper:
0.1mg
4.91%
Potassium:
165.93mg
4.74%
Calcium:
46.09mg
4.61%
Zinc:
0.68mg
4.52%
Selenium:
3.06µg
4.38%
Vitamin B6:
0.09mg
4.3%
Magnesium:
15.98mg
4%
Vitamin B5:
0.34mg
3.39%
Vitamin B1:
0.05mg
3.39%
Vitamin E:
0.47mg
3.15%
Iron:
0.53mg
2.93%
Folate:
8.3µg
2.08%
Vitamin B3:
0.41mg
2.05%
Vitamin B12:
0.1µg
1.6%
Vitamin A:
74IU
1.48%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Fodmap Friendly
Apples
Coconut
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples