Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Blueberry-Coconut Slush
Blueberry-Coconut Slush
Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Download PDF
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 234g
Price Per Serving: 1.28$
268kcal
Nutrition
Calories: 268kcal
Protein: 2.52%
Fat: 36.04%
Carbs: 61.44%
Suggestions
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Ingredients
1
cup
blueberries
frozen
0.8
cup
coconut milk
canned reduced-fat
1
cup
pineapple sherbet
0.3
cup
coconut or
shredded sweetened
Equipment
blender
Directions
In a blender, combine 1 cup pineapple sherbet or sorbet, 1 cup frozen blueberries, 3/4 cup canned reduced-fat coconut milk, and 1/4 cup sweetened shredded coconut. Whirl until smooth and pour into a chilled tall glass (at least 16 oz.).
Nutrition Facts
Calories
268kcal
Protein
2.52%
Fat
36.04%
Carbs
61.44%
Properties
Glycemic Index
45.5
Glycemic Load
14.56
Inflammation Score
-3
Nutrition Score
5.5195652142815%
Flavonoids
Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg
Nutrients
percent of daily need
Calories:
267.6kcal
13.38%
Fat:
10.71g
16.48%
Saturated Fat:
9.41g
58.84%
Carbohydrates:
41.09g
13.7%
Net Carbohydrates:
37.84g
13.76%
Sugar:
30.21g
33.57%
Cholesterol:
0.74mg
0.25%
Sodium:
126.75mg
5.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.69g
3.37%
Manganese:
0.54mg
26.76%
Vitamin K:
14.32µg
13.63%
Fiber:
3.24g
12.98%
Vitamin C:
8.96mg
10.86%
Vitamin B2:
0.1mg
6.14%
Phosphorus:
50.52mg
5.05%
Copper:
0.1mg
4.91%
Potassium:
165.93mg
4.74%
Calcium:
46.09mg
4.61%
Zinc:
0.68mg
4.52%
Selenium:
3.06µg
4.38%
Vitamin B6:
0.09mg
4.3%
Magnesium:
15.98mg
4%
Vitamin B5:
0.34mg
3.39%
Vitamin B1:
0.05mg
3.39%
Vitamin E:
0.47mg
3.15%
Iron:
0.53mg
2.93%
Folate:
8.3µg
2.08%
Vitamin B3:
0.41mg
2.05%
Vitamin B12:
0.1µg
1.6%
Vitamin A:
74IU
1.48%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Fodmap Friendly
Apples
Coconut
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples