Blueberry Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Blueberry Coleslaw
15 min.
10
222kcal

Suggestions

Ingredients

  • pint blueberries 
  •  carrots 
  • tablespoons freshly cilantro leaves chopped
  • tablespoon cumin seed toasted
  • tablespoon honey 
  • tablespoon kosher salt 
  • cup mayonnaise 
  • cup onion sliced
  • tablespoons red wine vinegar 
  • head savoy cabbage sliced

Equipment

  • bowl

Directions

  1. When shredding the cabbage and other vegetables, use a Japanese mandolin on its thinnest setting. In a large bowl, combine all ingredients and serve. If not serving immediately, refrigerate.;

Nutrition Facts

Calories222kcal
Protein4.69%
Fat66.71%
Carbs28.6%

Properties

Glycemic Index
28.51
Glycemic Load
4.65
Inflammation Score
-9
Nutrition Score
13.796956508056%

Flavonoids

Cyanidin
4mg
Petunidin
14.92mg
Delphinidin
16.76mg
Malvidin
31.98mg
Peonidin
9.6mg
Catechin
2.5mg
Epigallocatechin
0.31mg
Epicatechin
0.29mg
Apigenin
0.62mg
Luteolin
0.27mg
Isorhamnetin
0.8mg
Kaempferol
1.62mg
Myricetin
0.69mg
Quercetin
7.26mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:221.71kcal
11.09%
Fat:17.17g
26.41%
Saturated Fat:2.66g
16.65%
Carbohydrates:16.56g
5.52%
Net Carbohydrates:12.13g
4.41%
Sugar:9.59g
10.65%
Cholesterol:9.41mg
3.14%
Sodium:871.78mg
37.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.43%
Vitamin K:108.71µg
103.54%
Vitamin C:34.13mg
41.37%
Vitamin A:1972.52IU
39.45%
Folate:80.31µg
20.08%
Manganese:0.38mg
18.86%
Fiber:4.44g
17.75%
Vitamin B6:0.23mg
11.41%
Potassium:304.35mg
8.7%
Magnesium:32.99mg
8.25%
Vitamin E:1.22mg
8.15%
Vitamin B1:0.1mg
6.53%
Phosphorus:58.31mg
5.83%
Iron:1.02mg
5.66%
Copper:0.1mg
5.15%
Calcium:48.2mg
4.82%
Vitamin B2:0.06mg
3.61%
Vitamin B5:0.3mg
3.04%
Vitamin B3:0.58mg
2.89%
Zinc:0.43mg
2.87%
Selenium:1.51µg
2.16%