Blueberry Crisp

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
2%
Blueberry Crisp
Download PDF
Dessert
45 min.
4
154kcal

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Ingredients

  • 5 tbsp agave nectar 
  • 12 ounces blueberries frozen rinsed
  • 2 tbsp sugar raw

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 400 F.
  2. Place blueberries into 10" glass dish and sprinkle with sugar. In another bowl, mix oats, agave and flour together until it crumbles.
  3. Place crumbs over blueberries and sprinkle cinnamon over top.
  4. Bake 10-12 minutes, or until the top is crisp.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. 30g
  9. Carbohydrate
  10. 40gDietary Fiber3.90gSugars36.50gProtein4.10g

Nutrition Facts

Calories154kcal
Protein1.64%
Fat2.25%
Carbs96.11%

Properties

Glycemic Index
13.75
Glycemic Load
7.12
Inflammation Score
-3
Nutrition Score
4.2308695523635%

Flavonoids

Cyanidin
7.2mg
Petunidin
26.82mg
Delphinidin
30.13mg
Malvidin
57.48mg
Peonidin
17.26mg
Catechin
4.5mg
Epigallocatechin
0.56mg
Epicatechin
0.53mg
Luteolin
0.17mg
Kaempferol
1.41mg
Myricetin
1.11mg
Quercetin
6.52mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:153.79kcal
7.69%
Fat:0.4g
0.61%
Saturated Fat:0.02g
0.15%
Carbohydrates:38.38g
12.79%
Net Carbohydrates:36.28g
13.19%
Sugar:32.27g
35.86%
Cholesterol:0mg
0%
Sodium:2.08mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.31%
Vitamin K:22.32µg
21.26%
Vitamin C:12.71mg
15.41%
Manganese:0.29mg
14.49%
Fiber:2.09g
8.37%
Vitamin B6:0.11mg
5.28%
Vitamin E:0.74mg
4.95%
Vitamin B2:0.08mg
4.6%
Vitamin B1:0.06mg
4.23%
Folate:12.98µg
3.24%
Vitamin B3:0.54mg
2.68%
Copper:0.05mg
2.57%
Potassium:68.28mg
1.95%
Iron:0.28mg
1.58%
Magnesium:5.49mg
1.37%
Phosphorus:10.53mg
1.05%
Vitamin B5:0.11mg
1.05%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganDessertPopular
Source:Happy Herbivore

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