Blueberry Dessert Squares

Dairy Free
Health score
1%
Blueberry Dessert Squares
55 min.
9
322kcal

Suggestions

Blueberry Dessert Squares: A Delectable Dairy-Free Treat

Indulge in the delightful taste of our Blueberry Dessert Squares, a scrumptious dairy-free dessert that promises to tantalize your taste buds. Perfect for those with dietary restrictions or simply looking to explore new flavors, this recipe yields a sumptuous outcome in just 55 minutes. With a generous serving size of 9 portions, it's ideal for sharing at gatherings or enjoying throughout the week.

Each square boasts a balanced caloric breakdown, with 322 calories per serving. The protein content stands at a modest 3.62%, fats contribute 33.38%, and carbohydrates make up the remaining 63%, ensuring a well-rounded treat that won't weigh you down.

The star of this dessert is undoubtedly the blueberries, with 2.5 cups of fresh or frozen berries providing a burst of flavor and color. The crust, made from a combination of all-purpose flour, quick-cooking oats, brown sugar, and a hint of salt, creates a satisfying crunch that complements the juicy blueberries beautifully. The use of shortening instead of dairy products ensures this dessert remains dairy-free, catering to various dietary needs.

Prepare to impress your family and friends with this easy-to-make, yet utterly delicious Blueberry Dessert Squares. Whether you're a seasoned baker or just starting out, this recipe is a guaranteed hit. So, grab your ingredients, preheat your oven, and let's get baking!

Ingredients

  • 2.5 cups blueberries fresh
  • cup brown sugar packed
  • cup flour all-purpose
  • cup oats 
  • 0.5 teaspoon salt 
  • 0.5 cup shortening 
  • 0.3 cup sugar 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine the flour, oats, brown sugar and salt.
  2. Cut in shortening until crumbly. Press half of the mixture into a greased 9-in. square baking dish.
  3. Bake at 350° for 10 minutes or until brown around the edges.
  4. Combine the blueberries and sugar; sprinkle over crust. Top with remaining oat mixture; press down gently.
  5. Bake 35-40 minutes longer or until golden brown.
  6. Serve warm.

Nutrition Facts

Calories322kcal
Protein3.62%
Fat33.38%
Carbs63%

Properties

Glycemic Index
27.79
Glycemic Load
16.98
Inflammation Score
-3
Nutrition Score
6.4821739378183%

Flavonoids

Cyanidin
3.48mg
Petunidin
12.96mg
Delphinidin
14.57mg
Malvidin
27.79mg
Peonidin
8.34mg
Catechin
2.17mg
Epigallocatechin
0.27mg
Epicatechin
0.25mg
Luteolin
0.08mg
Kaempferol
0.68mg
Myricetin
0.53mg
Quercetin
3.15mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:322.37kcal
16.12%
Fat:12.3g
18.92%
Saturated Fat:2.98g
18.63%
Carbohydrates:52.22g
17.41%
Net Carbohydrates:50.01g
18.18%
Sugar:33.52g
37.24%
Cholesterol:0mg
0%
Sodium:137.51mg
5.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6.01%
Manganese:0.64mg
31.82%
Vitamin K:14.32µg
13.64%
Vitamin B1:0.18mg
11.68%
Selenium:8.14µg
11.63%
Fiber:2.21g
8.83%
Magnesium:32.05mg
8.01%
Folate:31.01µg
7.75%
Iron:1.36mg
7.57%
Vitamin E:1mg
6.69%
Phosphorus:62.17mg
6.22%
Vitamin B2:0.1mg
5.73%
Vitamin B3:1.09mg
5.46%
Vitamin C:3.99mg
4.83%
Copper:0.09mg
4.44%
Potassium:111.42mg
3.18%
Zinc:0.46mg
3.06%
Calcium:29.32mg
2.93%
Vitamin B5:0.29mg
2.85%
Vitamin B6:0.05mg
2.33%