Blueberry Fields Salad

Vegetarian
Gluten Free
Health score
11%
Blueberry Fields Salad
20 min.
8
285kcal

Suggestions


Welcome to a delightful culinary experience with our Blueberry Fields Salad, a vibrant and refreshing dish that brings a burst of flavor to your table. Perfectly designed for those who embrace a vegetarian and gluten-free lifestyle, this salad is not only quick to prepare—ready in just 20 minutes—but also serves as an exquisite side dish, antipasti, or a starter for any gathering.

Imagine biting into fresh blueberries that pop with sweetness, contrasting beautifully with the rich creaminess of crumbled blue cheese. The toasted walnuts add a satisfying crunch, while the spring greens and baby spinach provide a tender base that elevates this salad to a new level of deliciousness. The homemade balsamic vinaigrette, featuring a harmonious blend of balsamic vinegar and blueberry preserves, ties it all together, enhancing the flavors with its tangy and slightly sweet notes.

With only 285 calories per serving, this Blueberry Fields Salad is not only a feast for the senses but also a guilt-free indulgence. Whether you're hosting a summer barbecue, a cozy dinner party, or simply looking for a snack that packs a punch, this salad is sure to impress your guests and leave them asking for more. Dive into the joys of cooking and make your meal memorable with this delightful recipe!

Ingredients

  • 0.5 cup balsamic vinegar 
  • cup cheese blue crumbled
  • cups blueberries fresh
  • 0.3 cup olive oil 
  • 0.3 cup blueberries 
  • small onion red halved sliced
  • 11 oz spring mix of spinach 
  • cup walnut pieces chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat walnuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.
  2. Whisk together balsamic vinegar, next 2 ingredients, and salt and freshly ground pepper to taste in a small bowl.
  3. Combine walnuts, spinach mix, and next 3 ingredients in a large bowl.
  4. Drizzle with desired amount of vinaigrette, and toss to combine.
  5. Serve immediately with remaining vinaigrette.

Nutrition Facts

Calories285kcal
Protein9.31%
Fat71.84%
Carbs18.85%

Properties

Glycemic Index
25.5
Glycemic Load
4.04
Inflammation Score
-6
Nutrition Score
9.5947826349217%

Flavonoids

Cyanidin
4.05mg
Petunidin
13.61mg
Delphinidin
15.29mg
Malvidin
29.18mg
Peonidin
8.76mg
Catechin
2.28mg
Epigallocatechin
0.28mg
Epicatechin
0.27mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.81mg
Myricetin
0.57mg
Quercetin
6.1mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:285.14kcal
14.26%
Fat:23.56g
36.25%
Saturated Fat:5.32g
33.22%
Carbohydrates:13.91g
4.64%
Net Carbohydrates:11.66g
4.24%
Sugar:7.73g
8.59%
Cholesterol:12.66mg
4.22%
Sodium:209.32mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.74%
Manganese:0.74mg
37.09%
Vitamin C:14.44mg
17.5%
Copper:0.29mg
14.64%
Phosphorus:143.31mg
14.33%
Vitamin K:14.6µg
13.91%
Vitamin A:598.09IU
11.96%
Calcium:118.65mg
11.86%
Vitamin E:1.69mg
11.26%
Folate:40.03µg
10.01%
Magnesium:37.15mg
9.29%
Fiber:2.25g
9%
Vitamin B6:0.18mg
8.83%
Vitamin B2:0.13mg
7.49%
Zinc:1.09mg
7.25%
Potassium:246mg
7.03%
Vitamin B1:0.09mg
5.92%
Iron:1.04mg
5.77%
Vitamin B5:0.49mg
4.92%
Selenium:3.43µg
4.9%
Vitamin B3:0.75mg
3.73%
Vitamin B12:0.21µg
3.43%
Source:My Recipes