Blueberry Frozen Yogurt

Vegetarian
Gluten Free
Popular
Health score
20%
Blueberry Frozen Yogurt
230 min.
2
315kcal

Suggestions

Ingredients

  • lb blueberries fresh
  • Tbsp juice of lemon 
  • 0.8 cup sugar sweet (depending on how your blueberries are, and how you want the result to be)
  • 0.3 teaspoon salt 
  • 0.1 teaspoon cinnamon 
  • 1.5 cups non-fat yogurt plain with heavy whipping cream) low-fat
  • 0.5 cup milk whole

Equipment

  • sauce pan
  • potato masher
  • ice cream machine

Directions

  1. Cook blueberries with lemon juice, sugar, salt, cinnamon:
  2. Place the blueberries, lemon juice, sugar, salt, and cinnamon in a medium saucepan.
  3. Heat on medium heat, stirring, until all of the sugar has dissolved.
  4. While the mixture is heating, use a potato masher to mash up the blueberries.
  5. When all of the sugar has dissolved, remove from heat. Strain out the blueberry skins and let the juicy blueberry syrup cool for 10 minutes.
  6. Stir in yogurt, milk, then chill: Stir in the yogurt and milk until completely incorporated.
  7. Cover and chill the mixture in the refrigerator for several hours (or overnight) until completely cold.
  8. Process in ice cream maker: Process the blueberry yogurt mixture in your ice cream maker according to manufacturer's instructions (usually about 25 minutes).
  9. Serve immediately (it will be soft) or let it firm up a bit by freezing it for several hours.

Nutrition Facts

Calories315kcal
Protein12.47%
Fat23.7%
Carbs63.83%

Properties

Glycemic Index
71
Glycemic Load
16.37
Inflammation Score
-8
Nutrition Score
18.337391148443%

Flavonoids

Cyanidin
23.88mg
Petunidin
89.01mg
Delphinidin
100.02mg
Malvidin
190.8mg
Peonidin
57.28mg
Catechin
14.93mg
Epigallocatechin
1.86mg
Epicatechin
1.75mg
Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Luteolin
0.56mg
Kaempferol
4.69mg
Myricetin
3.67mg
Quercetin
21.74mg
Gallocatechin
0.34mg

Nutrients percent of daily need

Calories:314.86kcal
15.74%
Fat:8.91g
13.71%
Saturated Fat:5.07g
31.72%
Carbohydrates:54g
18%
Net Carbohydrates:47.09g
17.12%
Sugar:40.18g
44.65%
Cholesterol:31.21mg
10.4%
Sodium:401.45mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.55g
21.1%
Vitamin K:55.07µg
52.45%
Manganese:0.98mg
49.18%
Vitamin C:37.01mg
44.87%
Calcium:317.09mg
31.71%
Fiber:6.91g
27.64%
Vitamin B2:0.46mg
27.31%
Phosphorus:271.93mg
27.19%
Potassium:617.45mg
17.64%
Vitamin B12:1.01µg
16.82%
Vitamin B5:1.32mg
13.22%
Vitamin B1:0.2mg
13.15%
Vitamin B6:0.25mg
12.67%
Zinc:1.8mg
12%
Magnesium:47.74mg
11.94%
Vitamin E:1.79mg
11.91%
Copper:0.18mg
9.12%
Vitamin A:434.89IU
8.7%
Folate:34.31µg
8.58%
Selenium:5.51µg
7.87%
Vitamin B3:1.4mg
7.02%
Vitamin D:0.85µg
5.7%
Iron:0.91mg
5.07%