Blueberry-Ginger Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Blueberry-Ginger Juice
45 min.
5
152kcal

Suggestions

Ingredients

  • cups blueberries 
  • 20 ounce club soda chilled
  • 0.3 cup ginger fresh peeled coarsely chopped
  • teaspoons ginger fresh grated peeled
  • cubes ice cubes 
  • 12 inch lemon rind 
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • blender

Directions

  1. Combine first 4 ingredients in a medium saucepan. Bring to a boil, stirring until sugar dissolves.
  2. Remove from heat; let stand 15 minutes.
  3. Place pan in a large ice-filled bowl for 5 minutes or until cold.
  4. Pour syrup through a sieve into a pitcher; discard solids.
  5. Place half of blueberries and grated ginger in a blender; process 20 seconds or until smooth.
  6. Pour blueberry puree through a sieve into pitcher, pressing with the back of a spoon to remove as much juice as possible; discard solids. Stir juice into syrup mixture. Repeat procedure with remaining blueberries and grated ginger. Cover and refrigerate until ready to serve.
  7. Gently stir club soda into blueberry mixture.
  8. Serve immediately over ice.
  9. Garnish with lemon rind strips or slices, if desired.

Nutrition Facts

Calories152kcal
Protein2.59%
Fat2.81%
Carbs94.6%

Properties

Glycemic Index
28.02
Glycemic Load
19.83
Inflammation Score
0
Nutrition Score
5.4239130421825%

Flavonoids

Cyanidin
10.02mg
Petunidin
37.33mg
Delphinidin
41.95mg
Malvidin
80.03mg
Peonidin
24.02mg
Catechin
6.26mg
Epigallocatechin
0.78mg
Epicatechin
0.73mg
Luteolin
0.24mg
Kaempferol
1.97mg
Myricetin
1.54mg
Quercetin
9.08mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:151.83kcal
7.59%
Fat:0.51g
0.79%
Saturated Fat:0.05g
0.29%
Carbohydrates:39.06g
13.02%
Net Carbohydrates:35.46g
12.89%
Sugar:32.1g
35.67%
Cholesterol:0mg
0%
Sodium:27.61mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.14%
Vitamin C:19.63mg
23.79%
Vitamin K:22.86µg
21.77%
Manganese:0.41mg
20.63%
Fiber:3.6g
14.4%
Copper:0.1mg
4.91%
Vitamin E:0.7mg
4.7%
Vitamin B6:0.08mg
4.05%
Potassium:126.83mg
3.62%
Vitamin B2:0.06mg
3.48%
Vitamin B1:0.05mg
3.26%
Magnesium:11.82mg
2.96%
Vitamin B3:0.56mg
2.81%
Iron:0.44mg
2.42%
Zinc:0.34mg
2.28%
Calcium:22.83mg
2.28%
Folate:8.51µg
2.13%
Vitamin B5:0.18mg
1.78%
Phosphorus:16.84mg
1.68%
Vitamin A:66.98IU
1.34%
Source:My Recipes