Blueberry-Ginger Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Blueberry-Ginger Sorbet
45 min.
4
402kcal

Suggestions

Ingredients

  • pints blueberries fresh cleaned
  • tablespoons ginger fresh grated (bottled type works too)
  • cup granulated sugar 
  • 0.3 cup juice of lemon fresh
  • cup water 

Equipment

  • food processor
  • bowl
  • ice cream machine

Directions

  1. Combine the sugar, water and ginger in a mediumsaucepan and bring to a boil. Reduce heat and simmerfor 5 minutes.
  2. Let stand until cool.Puree blueberries and lemon juice (I did it in a food processor). Strain into a bowl, leaving behind the blueberry and some skin. Discard.
  3. Combine the blueberry lemon mixture with the ginger syrup and chill until very cold. Freeze in an ice cream maker following manufacturer’s instructions.Makes 4 servings (4 scoops)

Nutrition Facts

Calories402kcal
Protein2.54%
Fat2.9%
Carbs94.56%

Properties

Glycemic Index
31.27
Glycemic Load
52.21
Inflammation Score
-8
Nutrition Score
13.863043287526%

Flavonoids

Cyanidin
30.02mg
Petunidin
111.89mg
Delphinidin
125.73mg
Malvidin
239.86mg
Peonidin
72.01mg
Catechin
18.77mg
Epigallocatechin
2.34mg
Epicatechin
2.2mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
0.71mg
Kaempferol
5.89mg
Myricetin
4.62mg
Quercetin
27.28mg
Gallocatechin
0.43mg

Nutrients percent of daily need

Calories:402.34kcal
20.12%
Fat:1.41g
2.16%
Saturated Fat:0.12g
0.73%
Carbohydrates:103.24g
34.41%
Net Carbohydrates:94.58g
34.39%
Sugar:85.72g
95.24%
Cholesterol:0mg
0%
Sodium:7.84mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.55%
Vitamin K:68.5µg
65.24%
Manganese:1.21mg
60.41%
Vitamin C:40.59mg
49.2%
Fiber:8.67g
34.67%
Vitamin E:2.06mg
13.73%
Copper:0.23mg
11.48%
Vitamin B6:0.2mg
10%
Vitamin B2:0.16mg
9.36%
Vitamin B1:0.14mg
9.09%
Potassium:311.75mg
8.91%
Vitamin B3:1.54mg
7.68%
Magnesium:25.06mg
6.26%
Folate:24.92µg
6.23%
Iron:1.06mg
5.9%
Vitamin B5:0.47mg
4.71%
Phosphorus:45.59mg
4.56%
Zinc:0.6mg
4.03%
Vitamin A:192.55IU
3.85%
Calcium:25.32mg
2.53%
Selenium:0.71µg
1.01%