Blueberry-Gorgonzola Salad

Gluten Free
Health score
47%
Blueberry-Gorgonzola Salad
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Side DishLunchMain CourseMain Dish
15 min.
4
269kcal

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Ingredients

  • 1 cup basil leaves loosely packed
  • 2 cups blueberries fresh
  • 1 cup flat-leaf parsley leaves fresh loosely packed
  • 0.8 cup chives fresh sliced ( 1-inch pieces)
  • 0.5 cup tarragon leaves fresh loosely packed
  • 0.8 cup gorgonzola cheese crumbled
  • 5 oz salad greens mixed
  • 0.8 cup bottled raspberry-walnut vinaigrette 
  • 1 cup roasted salted

Equipment

  • bowl

Directions

  1. Toss together all ingredients in a large serving bowl.
  2. *Glazed walnuts may be substituted.

Nutrition Facts

Calories269kcal
Protein30.71%
Fat30.86%
Carbs38.43%

Properties

Glycemic Index
71
Glycemic Load
5.88
Inflammation Score
-9
Nutrition Score
25.384347780891%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Apigenin
32.32mg
Luteolin
0.32mg
Isorhamnetin
0.51mg
Kaempferol
2.2mg
Myricetin
3.19mg
Quercetin
6.08mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:268.92kcal
13.45%
Fat:9.42g
14.5%
Saturated Fat:4.88g
30.49%
Carbohydrates:26.41g
8.8%
Net Carbohydrates:23.38g
8.5%
Sugar:17.17g
19.07%
Cholesterol:53.15mg
17.72%
Sodium:685.34mg
29.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.1g
42.2%
Vitamin K:301.67µg
287.3%
Vitamin A:2778.51IU
55.57%
Vitamin C:43.97mg
53.3%
Manganese:0.94mg
46.78%
Vitamin B6:0.74mg
36.77%
Selenium:20.05µg
28.65%
Phosphorus:274.14mg
27.41%
Vitamin B3:4.99mg
24.94%
Calcium:234.71mg
23.47%
Vitamin B1:0.34mg
22.86%
Iron:4.11mg
22.86%
Vitamin B2:0.35mg
20.76%
Potassium:708.91mg
20.25%
Folate:77.4µg
19.35%
Magnesium:65.2mg
16.3%
Zinc:2.32mg
15.47%
Fiber:3.03g
12.1%
Vitamin B5:1.04mg
10.38%
Copper:0.2mg
10.15%
Vitamin B12:0.56µg
9.34%
Vitamin E:0.73mg
4.85%
Vitamin D:0.34µg
2.28%
Side DishLunchMain CourseMain DishDinnerSaladCheeseGluten FreePrimal
Source:My Recipes

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