Blueberry Granita with Berry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Blueberry Granita with Berry Compote
45 min.
8
174kcal

Suggestions

Ingredients

  • 0.8 cup blueberries fresh
  • 1.5 pounds blueberries fresh
  • teaspoon juice of lemon 
  • tablespoons juice of lemon 
  • inch lemon rind with vegetable peeler)
  • cups strawberries divided quartered
  • 0.3 cup sugar 
  • 0.8 cup sugar 
  • 0.5 cup water 
  • 1.5 cups water divided

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • blender
  • glass baking pan

Directions

  1. To prepare granita, place blueberries in a food processor or blender; process until smooth. With food processor still on, slowly pour 1 cup water through food chute; process until well blended. Strain blueberry mixture through a fine sieve into a bowl; discard solids.
  2. Combine 1/2 cup water and 3/4 cup sugar in a small saucepan over high heat, stirring until sugar dissolves. Stir sugar mixture and 3 tablespoons juice into blueberry mixture.
  3. Pour mixture into a 13 x 9-inch glass baking dish; let cool to room temperature. Freeze 1 1/2 to 2 hours or until ice crystals begin to form.
  4. Remove mixture from freezer; stir well with a fork. Return dish to freezer; freeze 2 hours, stirring every 30 minutes or until slushy. Cover and freeze 1 hour.
  5. To prepare compote, place 1 cup strawberries in a food processor or blender; process until smooth. Strain strawberry mixture through a fine sieve into a bowl; discard solids.
  6. Combine 1/2 cup water, 1/3 cup sugar, and rind in a medium saucepan over medium-high heat; bring to a boil. Cook 1 minute; remove from heat. Discard rind.
  7. Add pured strawberries, quartered strawberries, blueberries, and 1 teaspoon juice to pan; stir gently to combine.
  8. Let cool to room temperature. Cover and chill. Spoon compote into each of 8 bowls; top with granita.

Nutrition Facts

Calories174kcal
Protein2.15%
Fat2.58%
Carbs95.27%

Properties

Glycemic Index
32.52
Glycemic Load
24.51
Inflammation Score
-4
Nutrition Score
6.0952173808347%

Flavonoids

Cyanidin
8.97mg
Petunidin
31.23mg
Delphinidin
35.16mg
Malvidin
66.87mg
Pelargonidin
8.95mg
Peonidin
20.09mg
Catechin
6.35mg
Epigallocatechin
0.93mg
Epicatechin
0.76mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.31mg
Hesperetin
0.9mg
Naringenin
0.18mg
Luteolin
0.2mg
Kaempferol
1.82mg
Myricetin
1.3mg
Quercetin
8.01mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:173.85kcal
8.69%
Fat:0.54g
0.83%
Saturated Fat:0.04g
0.22%
Carbohydrates:44.62g
14.87%
Net Carbohydrates:41.44g
15.07%
Sugar:38.83g
43.14%
Cholesterol:0mg
0%
Sodium:4.68mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin C:34mg
41.21%
Manganese:0.47mg
23.66%
Vitamin K:19.88µg
18.94%
Fiber:3.18g
12.72%
Vitamin E:0.68mg
4.53%
Copper:0.09mg
4.33%
Potassium:139.25mg
3.98%
Folate:15.91µg
3.98%
Vitamin B6:0.07mg
3.62%
Vitamin B2:0.06mg
3.24%
Vitamin B1:0.05mg
3.14%
Magnesium:11.68mg
2.92%
Vitamin B3:0.56mg
2.8%
Iron:0.45mg
2.49%
Phosphorus:21.09mg
2.11%
Vitamin B5:0.18mg
1.78%
Calcium:14.97mg
1.5%
Zinc:0.22mg
1.48%
Vitamin A:58.43IU
1.17%
Source:My Recipes