Blueberry Grape Smoothie Poppers

Gluten Free
Blueberry Grape Smoothie Poppers
255 min.
24
25kcal

Suggestions


Are you looking for a refreshing and healthy treat that’s perfect for any time of the day? Look no further than these delightful Blueberry Grape Smoothie Poppers! Bursting with the natural sweetness of fresh blueberries and the rich flavor of Concord grape juice, these poppers are not only delicious but also gluten-free, making them a fantastic option for everyone.

Imagine starting your morning with a burst of fruity goodness or enjoying them as a light brunch snack. With only 25 calories per serving, you can indulge guilt-free! The combination of creamy Yoplait® 99% Fat Free French vanilla yogurt and the vibrant flavors of grape and blueberry creates a smooth, velvety texture that’s simply irresistible.

These smoothie poppers are incredibly easy to make, requiring just a few simple ingredients and minimal prep time. Once prepared, they need a little time in the refrigerator to set, allowing you to plan ahead for your next gathering or a quick breakfast on the go. Whether you’re hosting a brunch with friends or just treating yourself, these poppers are sure to impress with their vibrant color and refreshing taste. Dive into a world of fruity bliss and enjoy a healthy snack that’s as fun to make as it is to eat!

Ingredients

  • envelopes gelatin powder unflavored
  • 0.5 cup grape juice cold
  • 0.5 cup blueberries fresh
  • 12 oz vanilla yogurt fat free french 99% yoplait®
  • 0.8 cup grape juice boiling

Equipment

  • bowl
  • paper towels
  • blender
  • loaf pan

Directions

  1. Lightly spray 9x5-inch loaf pan with cooking spray, then blot with paper towel; set aside. In large bowl, sprinkle gelatin on 1/2 cup cold grape juice to soften; let stand 1 minute.
  2. Meanwhile, in blender, place blueberries and yogurt. Cover; blend on high speed until smooth.
  3. Add hot grape juice to gelatin mixture, and stir about 2 minutes or until gelatin is dissolved. Stir in yogurt mixture.
  4. Pour into loaf pan.
  5. Cover and refrigerate until firm, about 4 hours.
  6. Cut into cubes and serve, or cover and refrigerate up to 2 days before serving.

Nutrition Facts

Calories25kcal
Protein18.64%
Fat1.97%
Carbs79.39%

Properties

Glycemic Index
1.67
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
0.83347824798978%

Flavonoids

Cyanidin
0.38mg
Petunidin
1.11mg
Delphinidin
1.35mg
Malvidin
3.56mg
Peonidin
0.77mg
Catechin
0.27mg
Epigallocatechin
0.02mg
Epicatechin
0.09mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.13mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:25.08kcal
1.25%
Fat:0.06g
0.09%
Saturated Fat:0.02g
0.13%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:4.99g
1.81%
Sugar:4.87g
5.41%
Cholesterol:0.28mg
0.09%
Sodium:10.05mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.39%
Manganese:0.05mg
2.37%
Calcium:23.5mg
2.35%
Phosphorus:19.31mg
1.93%
Vitamin B2:0.03mg
1.77%
Selenium:1.08µg
1.55%
Potassium:43.67mg
1.25%
Vitamin B12:0.07µg
1.11%