Blueberry Hand Pies

Dairy Free
Health score
2%
Blueberry Hand Pies
75 min.
4
199kcal

Suggestions


Indulge in the delightful experience of baking with our scrumptious Dairy-Free Blueberry Hand Pies! Perfectly sized for sharing or savoring on your own, these little pockets of joy are filled with juicy, vibrant blueberries that will surely awaken your taste buds. With a hint of fresh lemon zest and a splash of lemon juice, the filling strikes a perfect balance between sweet and tangy, making each bite refreshing and satisfying.

Crafted from a buttery pie crust, these hand pies embrace a beautiful golden-brown finish that adds to their charm. What truly sets this recipe apart is its simplicity and the fact that it's dairy-free, catering to those who may have dietary restrictions without compromising on flavor. Each pie boasts a delightful crispy exterior that encases a warm, bubbling filling—ideal for enjoying as an appetizer, snack, or even as a delightful addition to your antipasti spread.

Ready in just 75 minutes, these hand pies are a fantastic choice for gatherings with friends and family, or simply to treat yourself to a well-deserved dessert. Serve them warm or at room temperature; either way, they are bound to be a hit! So roll up your sleeves and get ready to create a batch of these irresistible Blueberry Hand Pies that will leave everyone asking for more!

Ingredients

  • 10 ounces blueberries 
  • large water with 1 teaspoon water
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • servings pie crust dough 
  • tablespoon sugar raw
  • 0.3 cup sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 375°F.
  2. Roll out dough on a floured surface to a 15x12" rectangle.
  3. Cut into 6 rectangles.
  4. Toss blueberries, lemon zest, lemon juice, sugar, and salt in a medium bowl.
  5. Brush edges of rectangles with water; mound some blueberries in center of each. Fold dough over, and press edges to seal.
  6. Place on a parchment-lined baking sheet, brush with egg wash, and sprinkle with raw sugar.
  7. Cut slits in tops.
  8. Bake hand pies, rotating sheet halfway through, until juices are bubbling and pastry is golden brown, 35-40 minutes (juices will run onto parchment).
  9. Transfer to a wire rack.
  10. Serve warm or at room temperature.
  11. Per serving: 290 calories, 16 g fat, 3 g fiber
  12. Bon Appétit

Nutrition Facts

Calories199kcal
Protein3.61%
Fat25.52%
Carbs70.87%

Properties

Glycemic Index
27.52
Glycemic Load
12.16
Inflammation Score
-3
Nutrition Score
4.227391268896%

Flavonoids

Cyanidin
6mg
Petunidin
22.35mg
Delphinidin
25.11mg
Malvidin
47.9mg
Peonidin
14.38mg
Catechin
3.75mg
Epigallocatechin
0.47mg
Epicatechin
0.44mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.14mg
Kaempferol
1.18mg
Myricetin
0.92mg
Quercetin
5.45mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:198.67kcal
9.93%
Fat:5.82g
8.96%
Saturated Fat:1.76g
10.97%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:34.09g
12.4%
Sugar:22.63g
25.14%
Cholesterol:0mg
0%
Sodium:233.5mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.71%
Manganese:0.33mg
16.74%
Vitamin K:15.23µg
14.5%
Vitamin C:8.97mg
10.87%
Fiber:2.3g
9.19%
Vitamin B1:0.09mg
5.72%
Folate:19.94µg
4.99%
Vitamin B3:0.88mg
4.38%
Iron:0.78mg
4.31%
Vitamin B2:0.07mg
4.03%
Vitamin E:0.51mg
3.39%
Copper:0.06mg
2.97%
Vitamin B6:0.05mg
2.5%
Phosphorus:24.19mg
2.42%
Potassium:81mg
2.31%
Magnesium:7.85mg
1.96%
Selenium:1.36µg
1.95%
Vitamin B5:0.18mg
1.8%
Zinc:0.22mg
1.43%
Source:Epicurious