Blueberry Hand Pies

Dairy Free
Health score
2%
Blueberry Hand Pies
75 min.
4
199kcal

Suggestions


If you're looking for a delightful treat that combines the sweet burst of fresh blueberries with a perfectly flaky pie crust, look no further than these Dairy-Free Blueberry Hand Pies! Perfectly portable, these hand pies serve as an ideal snack, appetizer, or even a charming addition to your antipasti spread. They are not only delicious but also simple to make, allowing you to impress your friends and family without demanding too much of your time.

Imagine the aroma of blueberries simmering with zesty lemon juice and a hint of sweetness filling your kitchen as you prepare these delightful pastries. Baked to golden perfection and oozing with juicy goodness, each hand pie promises a crunchy exterior that gives way to a warm, mouthwatering filling. Whether you're hosting a gathering or simply treating yourself to a cozy snack, these pies are sure to evoke joy and satisfy your cravings.

Easily customizable, you can experiment with seasonal fruits or add unique spices to make these treats your own. Best of all, they’re dairy-free, making them suitable for various dietary needs without sacrificing flavor. Gather your ingredients, roll out your dough, and get ready to enjoy the delightful combination of sweet and tart in each delicious bite. Your journey to blueberry bliss begins now!

Ingredients

  • 10 ounces blueberries 
  • large water with 1 teaspoon water
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • servings pie crust dough 
  • tablespoon sugar raw
  • 0.3 cup sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 375°F.
  2. Roll out dough on a floured surface to a 15x12" rectangle.
  3. Cut into 6 rectangles.
  4. Toss blueberries, lemon zest, lemon juice, sugar, and salt in a medium bowl.
  5. Brush edges of rectangles with water; mound some blueberries in center of each. Fold dough over, and press edges to seal.
  6. Place on a parchment-lined baking sheet, brush with egg wash, and sprinkle with raw sugar.
  7. Cut slits in tops.
  8. Bake hand pies, rotating sheet halfway through, until juices are bubbling and pastry is golden brown, 35-40 minutes (juices will run onto parchment).
  9. Transfer to a wire rack.
  10. Serve warm or at room temperature.
  11. Per serving: 290 calories, 16 g fat, 3 g fiber
  12. Bon Appétit

Nutrition Facts

Calories199kcal
Protein3.61%
Fat25.52%
Carbs70.87%

Properties

Glycemic Index
27.52
Glycemic Load
12.16
Inflammation Score
-3
Nutrition Score
4.227391268896%

Flavonoids

Cyanidin
6mg
Petunidin
22.35mg
Delphinidin
25.11mg
Malvidin
47.9mg
Peonidin
14.38mg
Catechin
3.75mg
Epigallocatechin
0.47mg
Epicatechin
0.44mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.14mg
Kaempferol
1.18mg
Myricetin
0.92mg
Quercetin
5.45mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:198.67kcal
9.93%
Fat:5.82g
8.96%
Saturated Fat:1.76g
10.97%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:34.09g
12.4%
Sugar:22.63g
25.14%
Cholesterol:0mg
0%
Sodium:233.5mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.71%
Manganese:0.33mg
16.74%
Vitamin K:15.23µg
14.5%
Vitamin C:8.97mg
10.87%
Fiber:2.3g
9.19%
Vitamin B1:0.09mg
5.72%
Folate:19.94µg
4.99%
Vitamin B3:0.88mg
4.38%
Iron:0.78mg
4.31%
Vitamin B2:0.07mg
4.03%
Vitamin E:0.51mg
3.39%
Copper:0.06mg
2.97%
Vitamin B6:0.05mg
2.5%
Phosphorus:24.19mg
2.42%
Potassium:81mg
2.31%
Magnesium:7.85mg
1.96%
Selenium:1.36µg
1.95%
Vitamin B5:0.18mg
1.8%
Zinc:0.22mg
1.43%
Source:Epicurious