Blueberry Hand Pies

Dairy Free
Health score
2%
Blueberry Hand Pies
75 min.
4
199kcal

Suggestions


Indulge in the delightful flavors of summer with these scrumptious Blueberry Hand Pies! Perfect for a light dessert, snack, or even an appetizer, these hand-held treats are bursting with plump, juicy blueberries and a hint of fresh lemon zest. Made with a flaky, buttery pie crust that's entirely dairy-free, these pastries cater to those who savor a sweet yet guilt-free indulgence.

Taking just 75 minutes from start to finish, these hand pies are not only visually appealing but also incredibly easy to make. Imagine the warmth of your kitchen filled with the irresistible aroma of baking pastries, as the sweet juices from the blueberries bubble and crisp up the golden pastry. Each bite is a delightful combination of textures and flavors that is sure to impress your family and friends.

Whether you’re hosting a gathering or simply looking for a tasty treat to enjoy, these Blueberry Hand Pies are versatile enough to satisfy any occasion. Serve them warm with a light dusting of raw sugar for that added sweet touch, or enjoy them at room temperature as a delightful snack. Get ready to be transported to a fruit orchard with every bite, and don't hesitate to customize the filling with your favorite berries or spices. Let’s get baking!

Ingredients

  • 10 ounces blueberries 
  • large water with 1 teaspoon water
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • servings pie crust dough 
  • tablespoon sugar raw
  • 0.3 cup sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 375°F.
  2. Roll out dough on a floured surface to a 15x12" rectangle.
  3. Cut into 6 rectangles.
  4. Toss blueberries, lemon zest, lemon juice, sugar, and salt in a medium bowl.
  5. Brush edges of rectangles with water; mound some blueberries in center of each. Fold dough over, and press edges to seal.
  6. Place on a parchment-lined baking sheet, brush with egg wash, and sprinkle with raw sugar.
  7. Cut slits in tops.
  8. Bake hand pies, rotating sheet halfway through, until juices are bubbling and pastry is golden brown, 35-40 minutes (juices will run onto parchment).
  9. Transfer to a wire rack.
  10. Serve warm or at room temperature.
  11. Per serving: 290 calories, 16 g fat, 3 g fiber
  12. Bon Appétit

Nutrition Facts

Calories199kcal
Protein3.61%
Fat25.52%
Carbs70.87%

Properties

Glycemic Index
27.52
Glycemic Load
12.16
Inflammation Score
-3
Nutrition Score
4.227391268896%

Flavonoids

Cyanidin
6mg
Petunidin
22.35mg
Delphinidin
25.11mg
Malvidin
47.9mg
Peonidin
14.38mg
Catechin
3.75mg
Epigallocatechin
0.47mg
Epicatechin
0.44mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.14mg
Kaempferol
1.18mg
Myricetin
0.92mg
Quercetin
5.45mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:198.67kcal
9.93%
Fat:5.82g
8.96%
Saturated Fat:1.76g
10.97%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:34.09g
12.4%
Sugar:22.63g
25.14%
Cholesterol:0mg
0%
Sodium:233.5mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.71%
Manganese:0.33mg
16.74%
Vitamin K:15.23µg
14.5%
Vitamin C:8.97mg
10.87%
Fiber:2.3g
9.19%
Vitamin B1:0.09mg
5.72%
Folate:19.94µg
4.99%
Vitamin B3:0.88mg
4.38%
Iron:0.78mg
4.31%
Vitamin B2:0.07mg
4.03%
Vitamin E:0.51mg
3.39%
Copper:0.06mg
2.97%
Vitamin B6:0.05mg
2.5%
Phosphorus:24.19mg
2.42%
Potassium:81mg
2.31%
Magnesium:7.85mg
1.96%
Selenium:1.36µg
1.95%
Vitamin B5:0.18mg
1.8%
Zinc:0.22mg
1.43%
Source:Epicurious