Blueberry Hard Lemonade

Gluten Free
Dairy Free
Low Fod Map
Blueberry Hard Lemonade
Download PDF
BeverageDrink
10 min.
1
127kcal

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Ingredients

  • 2 tablespoons blueberries fresh
  • 2  mint leaves fresh
  • 1 oz hendrick's gin 
  • 1 serving ice cubes 
  • 1 tablespoon juice of lemon fresh
  • 0.5 cup ginger ale 

Equipment

    Directions

    1. In a highball glass, muddle blueberries, lemon juice and mint.
    2. Fill glass to rim with ice cubes.
    3. Add gin. Top with ginger ale; stir gently.
    4. Garnish as desired.

    Nutrition Facts

    Calories127kcal
    Protein2.08%
    Fat2.06%
    Carbs95.86%

    Properties

    Glycemic Index
    118
    Glycemic Load
    7.94
    Inflammation Score
    -3
    Nutrition Score
    2.1547826055599%

    Flavonoids

    Cyanidin
    2.5mg
    Petunidin
    9.32mg
    Delphinidin
    10.48mg
    Malvidin
    19.99mg
    Peonidin
    6mg
    Catechin
    1.56mg
    Epigallocatechin
    0.2mg
    Epicatechin
    0.18mg
    Eriodictyol
    1.35mg
    Hesperetin
    2.37mg
    Naringenin
    0.21mg
    Apigenin
    0.11mg
    Luteolin
    0.31mg
    Kaempferol
    0.49mg
    Myricetin
    0.39mg
    Quercetin
    2.32mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:127.16kcal
    6.36%
    Fat:0.15g
    0.23%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:15.96g
    5.32%
    Net Carbohydrates:15.04g
    5.47%
    Sugar:13.83g
    15.36%
    Cholesterol:0mg
    0%
    Sodium:12.41mg
    0.54%
    Alcohol:9.47g
    100%
    Alcohol %:4.82%
    100%
    Protein:0.35g
    0.69%
    Vitamin C:9.31mg
    11.28%
    Manganese:0.15mg
    7.26%
    Vitamin K:5.71µg
    5.44%
    Fiber:0.91g
    3.66%
    Copper:0.06mg
    3.1%
    Iron:0.42mg
    2.33%
    Vitamin A:101.83IU
    2.04%
    Folate:7.05µg
    1.76%
    Magnesium:6.01mg
    1.5%
    Potassium:51.35mg
    1.47%
    Calcium:12.75mg
    1.28%
    Vitamin E:0.19mg
    1.27%
    Vitamin B6:0.03mg
    1.26%
    Vitamin B2:0.02mg
    1.23%
    Vitamin B1:0.02mg
    1.19%
    Zinc:0.15mg
    1.02%
    Gluten FreeDairy FreeFodmap FriendlyBeverageDrink
    Source:Betty Crocker

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