Blueberry Lemon Bisquick® Pancake Bites

Vegetarian
Gluten Free
Blueberry Lemon Bisquick® Pancake Bites
20 min.
16
30kcal

Suggestions


Start your day on a delightful note with these Blueberry Lemon Bisquick® Pancake Bites! Perfectly sized for a quick breakfast or a charming brunch, these little bites are bursting with the fresh flavors of juicy blueberries and zesty lemon. Whether you're hosting a weekend gathering or simply treating yourself to a special morning meal, these pancake bites are sure to impress.

What makes this recipe even more appealing is its vegetarian and gluten-free nature, allowing everyone to indulge without worry. With just a handful of ingredients and a mere 20 minutes of your time, you can whip up a batch that serves 16 people—ideal for sharing with family and friends. Each bite is a mere 30 calories, making them a guilt-free option for those mindful of their diet.

Imagine the aroma of warm pancakes wafting through your kitchen as they bake to a light golden brown. Once they’re out of the oven, you can enjoy them warm or at room temperature, drizzled with real maple syrup or dusted with powdered sugar for that extra touch of sweetness. These pancake bites are not just a meal; they’re a delightful experience that will brighten your morning and leave you craving more!

Ingredients

  • 0.5 cup milk 
  • 0.3 cup maple syrup 
  •  eggs 
  • 0.5 cup blueberries fresh
  • tablespoon lemon zest grated
  • serving maple syrup 
  • serving powdered sugar 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 350°F. Lightly spray 16 to 18 mini muffin cups with cooking spray.
  2. In large bowl, stir together Bisquick® mix, milk, maple syrup and egg.
  3. Add blueberries and lemon peel; stir just until combined. A few lumps may remain.
  4. Pour batter evenly into mini muffin cups, filling nearly to the top of each cup.
  5. Bake 10 to 15 minutes or until tops are light golden brown and spring back when lightly touched. Cool in pan 5 minutes.
  6. Remove from muffin cups to serving plates.
  7. Serve pancake bites warm or at room temperature drizzled with maple syrup or sprinkled with powdered sugar.

Nutrition Facts

Calories30kcal
Protein8.32%
Fat15.35%
Carbs76.33%

Properties

Glycemic Index
9.44
Glycemic Load
1.9
Inflammation Score
-1
Nutrition Score
1.3217391540175%

Flavonoids

Cyanidin
0.39mg
Petunidin
1.46mg
Delphinidin
1.64mg
Malvidin
3.13mg
Peonidin
0.94mg
Catechin
0.24mg
Epigallocatechin
0.03mg
Epicatechin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.35mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:30.22kcal
1.51%
Fat:0.52g
0.8%
Saturated Fat:0.23g
1.43%
Carbohydrates:5.84g
1.95%
Net Carbohydrates:5.69g
2.07%
Sugar:5.11g
5.67%
Cholesterol:11.15mg
3.71%
Sodium:7.45mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.27%
Manganese:0.16mg
8.06%
Vitamin B2:0.11mg
6.19%
Calcium:18.55mg
1.86%
Selenium:1µg
1.43%
Phosphorus:13.75mg
1.37%
Vitamin C:0.93mg
1.13%
Vitamin B12:0.07µg
1.09%