Blueberry-Lemon Parfaits

Gluten Free
Low Fod Map
Blueberry-Lemon Parfaits
75 min.
15
157kcal

Suggestions

Ingredients

  • 0.5 cup planters almonds sliced
  • cups blueberries 
  • Tbsp butter melted
  • 14.1 oz jell-o no bake lemon meringue pie dessert 
  • Tbsp sugar 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix Crust, butter, sugar and nuts; spread onto parchment-covered baking sheet.
  3. Bake 5 to 6 min. or until toasted; cool. Meanwhile, prepare Filling and Whipped Topping as directed on package.
  4. Spoon Filling into 12 dessert dishes; top with Crust mixture, berries and Whipped Topping.
  5. Refrigerate 1 hour.

Nutrition Facts

Calories157kcal
Protein7.08%
Fat21.47%
Carbs71.45%

Properties

Glycemic Index
11.34
Glycemic Load
2.1
Inflammation Score
-1
Nutrition Score
2.2073912950961%

Flavonoids

Cyanidin
1.74mg
Petunidin
6.22mg
Delphinidin
6.99mg
Malvidin
13.34mg
Peonidin
4mg
Catechin
1.08mg
Epigallocatechin
0.21mg
Epicatechin
0.14mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.08mg
Kaempferol
0.34mg
Myricetin
0.26mg
Quercetin
1.52mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:157.06kcal
7.85%
Fat:3.9g
6.01%
Saturated Fat:1.58g
9.89%
Carbohydrates:29.24g
9.75%
Net Carbohydrates:28.38g
10.32%
Sugar:26.63g
29.58%
Cholesterol:6.11mg
2.04%
Sodium:142.69mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Manganese:0.14mg
6.97%
Vitamin E:0.96mg
6.42%
Phosphorus:55.37mg
5.54%
Vitamin K:4.01µg
3.82%
Copper:0.07mg
3.72%
Fiber:0.86g
3.43%
Vitamin B2:0.06mg
3.25%
Selenium:1.97µg
2.81%
Magnesium:10.05mg
2.51%
Vitamin C:1.91mg
2.32%
Vitamin A:81.66IU
1.63%
Potassium:40.25mg
1.15%
Iron:0.2mg
1.14%
Calcium:10.93mg
1.09%