Blueberry-Lemon Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Blueberry-Lemon Sauce
45 min.
6
93kcal

Suggestions


If you're looking to add a burst of vibrant flavor to your dishes, this Blueberry-Lemon Sauce is the perfect accompaniment! Bursting with the refreshing tang of lemon and the natural sweetness of blueberries, this sauce is a delightful way to elevate a variety of meals. Whether you drizzle it over pancakes, mix it into yogurt, or use it as a topping for desserts, its versatility is sure to impress.

One of the great features of this recipe is its simplicity. With just a handful of ingredients, you can create a tantalizing sauce that is not only vegetarian and vegan, but also gluten-free and dairy-free. This makes it an excellent choice for anyone with dietary restrictions or those simply seeking a wholesome addition to their meals.

In just 45 minutes, you can prepare a delicious sauce that serves up to six people, providing about 93 calories per serving. The combination of fresh or frozen blueberries with zesty lemon juice and rind results in a sauce that's not only stunning in color but also packed with nutrition. Plus, the easy-to-follow instructions ensure that anyone can whip up this sauce, regardless of their cooking experience.

So, gather your ingredients and get ready to transform your culinary creations with this exquisite Blueberry-Lemon Sauce. Your taste buds will thank you!

Ingredients

  • 1.5 cups blueberries fresh
  • tablespoon cornstarch 
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.5 cup sugar 

Equipment

  • sauce pan

Directions

  1. Bring first 4 ingredients to a boil in a saucepan over medium heat, stirring constantly. Reduce heat; add blueberries, and simmer, stirring constantly, 3 to 5 minutes or until thickened.

Nutrition Facts

Calories93kcal
Protein1.32%
Fat1.89%
Carbs96.79%

Properties

Glycemic Index
18.35
Glycemic Load
13.43
Inflammation Score
-2
Nutrition Score
1.8408695472323%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.89mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:93.48kcal
4.67%
Fat:0.21g
0.32%
Saturated Fat:0.02g
0.1%
Carbohydrates:24.17g
8.06%
Net Carbohydrates:23.19g
8.43%
Sugar:20.67g
22.97%
Cholesterol:0mg
0%
Sodium:0.81mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.66%
Vitamin C:9.27mg
11.23%
Vitamin K:7.14µg
6.8%
Manganese:0.13mg
6.37%
Fiber:0.98g
3.9%
Vitamin E:0.23mg
1.55%
Vitamin B6:0.03mg
1.3%
Copper:0.03mg
1.27%
Potassium:43.36mg
1.24%
Folate:4.97µg
1.24%
Vitamin B2:0.02mg
1.21%
Vitamin B1:0.02mg
1.14%
Source:My Recipes