Blueberry-Lemon Shake

Vegetarian
Gluten Free
Health score
6%
Blueberry-Lemon Shake
Download PDF
BeverageDrink
45 min.
3
289kcal

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Ingredients

  • 3 cups blueberries frozen
  • 1.5 cups buttermilk 
  • 2 tablespoons juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • 0.5 cup sugar 

Equipment

  • blender

Directions

  1. In a blender, whirl 3 cups frozen blueberries, 1 1/2 cups buttermilk, 1/2 cup sugar, 1/2 teaspoon grated lemon peel, and 2 tablespoons lemon juice until smoothly pured.
  2. Pour into glasses to serve.
  3. Nutritional anlaysis per cup.

Nutrition Facts

Calories289kcal
Protein6.51%
Fat13.49%
Carbs80%

Properties

Glycemic Index
47.03
Glycemic Load
32.25
Inflammation Score
-6
Nutrition Score
9.8443478294041%

Flavonoids

Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.93mg
Quercetin
11.39mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:289.45kcal
14.47%
Fat:4.59g
7.06%
Saturated Fat:2.33g
14.53%
Carbohydrates:61.26g
20.42%
Net Carbohydrates:57.64g
20.96%
Sugar:54.13g
60.14%
Cholesterol:13.2mg
4.4%
Sodium:127.93mg
5.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.97%
Vitamin K:28.92µg
27.55%
Manganese:0.5mg
25.23%
Vitamin C:18.66mg
22.61%
Vitamin B2:0.28mg
16.19%
Calcium:148.26mg
14.83%
Fiber:3.62g
14.47%
Phosphorus:120.6mg
12.06%
Vitamin D:1.56µg
10.4%
Vitamin B12:0.55µg
9.2%
Potassium:287.46mg
8.21%
Vitamin B1:0.11mg
7.58%
Selenium:4.8µg
6.86%
Vitamin B5:0.65mg
6.54%
Vitamin E:0.94mg
6.29%
Vitamin B6:0.13mg
6.27%
Copper:0.12mg
5.93%
Vitamin A:278.69IU
5.57%
Magnesium:21.53mg
5.38%
Zinc:0.7mg
4.68%
Folate:16.92µg
4.23%
Vitamin B3:0.74mg
3.69%
Iron:0.48mg
2.65%
Gluten FreeLacto Ovo VegetarianSouthernBeverageDrink
Source:My Recipes

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