Blueberry-Lemon Smoothie

Vegetarian
Gluten Free
Health score
1%
Blueberry-Lemon Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
5
162kcal

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Ingredients

  • 0.5 cup blueberries 
  • 0.5 cup cool whip free whipped topping thawed
  • 0.5 cup ice cubes 
  • 0.8 cup crystal lemonade flavor drink light prepared
  • 2 Tbsp sure-jell for less or no sugar needed recipes premium fruit pectin

Equipment

  • blender

Directions

  1. Blend all ingredients in blender on high speed until smooth.
  2. Serve immediately.

Nutrition Facts

Calories162kcal
Protein0.81%
Fat4.08%
Carbs95.11%

Properties

Glycemic Index
8
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
3.0160869087862%

Flavonoids

Cyanidin
1.25mg
Petunidin
4.67mg
Delphinidin
5.24mg
Malvidin
10mg
Peonidin
3mg
Catechin
0.78mg
Epigallocatechin
0.1mg
Epicatechin
0.09mg
Luteolin
0.03mg
Kaempferol
0.25mg
Myricetin
0.19mg
Quercetin
1.14mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:162.43kcal
8.12%
Fat:0.78g
1.21%
Saturated Fat:0.22g
1.39%
Carbohydrates:41.16g
13.72%
Net Carbohydrates:40.14g
14.59%
Sugar:33.64g
37.38%
Cholesterol:1.2mg
0.4%
Sodium:35.23mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Magnesium:82.55mg
20.64%
Vitamin C:14.48mg
17.56%
Fiber:1.02g
4.1%
Vitamin B2:0.06mg
3.3%
Manganese:0.06mg
2.95%
Vitamin K:2.88µg
2.74%
Copper:0.05mg
2.66%
Potassium:67.98mg
1.94%
Vitamin B12:0.11µg
1.85%
Calcium:16.65mg
1.67%
Iron:0.27mg
1.48%
Vitamin B1:0.02mg
1.46%
Vitamin B6:0.03mg
1.3%
Folate:4.18µg
1.05%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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