Blueberry-Lemon Sorbet

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Blueberry-Lemon Sorbet
Download PDF
Dessert
45 min.
5
78kcal

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Ingredients

  • 3 cups blueberries fresh thawed
  • 2 tablespoons honey 
  • 2 tablespoons juice of lemon fresh
  • 1 teaspoon lemon zest 
  • 0.1 teaspoon salt 
  • 0.5 cup water 

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in a blender or food processor; process until smooth.
  2. Place berry mixture in a freezer-safe container and freeze until hard, about 1 hour.
  3. Let stand about 10 minutes before
  4. serving.

Nutrition Facts

Calories78kcal
Protein3.27%
Fat3.2%
Carbs93.53%

Properties

Glycemic Index
18.45
Glycemic Load
7.91
Inflammation Score
-3
Nutrition Score
3.5900000119987%

Flavonoids

Cyanidin
7.51mg
Petunidin
28mg
Delphinidin
31.46mg
Malvidin
60.02mg
Peonidin
18.02mg
Catechin
4.7mg
Epigallocatechin
0.59mg
Epicatechin
0.55mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Luteolin
0.18mg
Kaempferol
1.47mg
Myricetin
1.16mg
Quercetin
6.83mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:77.66kcal
3.88%
Fat:0.31g
0.47%
Saturated Fat:0.03g
0.17%
Carbohydrates:20.28g
6.76%
Net Carbohydrates:18.07g
6.57%
Sugar:15.91g
17.68%
Cholesterol:0mg
0%
Sodium:60.63mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.42%
Vitamin K:17.14µg
16.32%
Manganese:0.31mg
15.3%
Vitamin C:11.49mg
13.93%
Fiber:2.21g
8.83%
Vitamin E:0.52mg
3.44%
Copper:0.06mg
2.94%
Vitamin B6:0.05mg
2.58%
Vitamin B2:0.04mg
2.4%
Vitamin B1:0.03mg
2.3%
Potassium:79.58mg
2.27%
Vitamin B3:0.39mg
1.94%
Folate:6.75µg
1.69%
Iron:0.29mg
1.62%
Magnesium:6.15mg
1.54%
Vitamin B5:0.13mg
1.25%
Phosphorus:11.52mg
1.15%
Zinc:0.17mg
1.11%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicDessert
Source:My Recipes

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