Blueberry-Lemon Sorbet

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Blueberry-Lemon Sorbet
45 min.
5
78kcal

Suggestions


Delight in the refreshing taste of our Blueberry-Lemon Sorbet, a perfect treat for those warm, sunny days! This vibrant dessert combines the natural sweetness of blueberries with a zesty lemon twist, creating a delicious symphony of flavors that will leave your taste buds dancing. Not only is this sorbet incredibly tasty, but it’s also a guilt-free indulgence, boasting only 78 calories per serving. Whether you’re looking for a fruity finish to your meal or a light afternoon snack, this sorbet fits the bill beautifully.

What makes this recipe even more appealing is its commitment to being vegetarian, gluten-free, and dairy-free, making it a delightful choice for a variety of dietary preferences. The simplicity of the ingredients ensures that you can whip this up with ease, using just five wholesome components that you might already have in your kitchen. And don’t worry about taking long to prepare; in just 45 minutes, you can have this refreshing dessert ready to marvel your friends and family.

Using a food processor or blender, you’ll blend fresh or frozen blueberries with honey, fresh lemon juice, and a touch of lemon zest, resulting in a smooth and creamy mixture. After a quick freeze, all that's left to do is let it sit for a few minutes before serving it in charming bowls or cones. Treat yourself to a scoop of this delightful blueberry-lemon sorbet, and enjoy a burst of fruity goodness that celebrates the beauty of simple, natural flavors.

Ingredients

  • cups blueberries fresh thawed
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest 
  • 0.1 teaspoon salt 
  • 0.5 cup water 

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in a blender or food processor; process until smooth.
  2. Place berry mixture in a freezer-safe container and freeze until hard, about 1 hour.
  3. Let stand about 10 minutes before
  4. serving.

Nutrition Facts

Calories78kcal
Protein3.27%
Fat3.2%
Carbs93.53%

Properties

Glycemic Index
18.45
Glycemic Load
7.91
Inflammation Score
-3
Nutrition Score
3.5900000119987%

Flavonoids

Cyanidin
7.51mg
Petunidin
28mg
Delphinidin
31.46mg
Malvidin
60.02mg
Peonidin
18.02mg
Catechin
4.7mg
Epigallocatechin
0.59mg
Epicatechin
0.55mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Luteolin
0.18mg
Kaempferol
1.47mg
Myricetin
1.16mg
Quercetin
6.83mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:77.66kcal
3.88%
Fat:0.31g
0.47%
Saturated Fat:0.03g
0.17%
Carbohydrates:20.28g
6.76%
Net Carbohydrates:18.07g
6.57%
Sugar:15.91g
17.68%
Cholesterol:0mg
0%
Sodium:60.63mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.42%
Vitamin K:17.14µg
16.32%
Manganese:0.31mg
15.3%
Vitamin C:11.49mg
13.93%
Fiber:2.21g
8.83%
Vitamin E:0.52mg
3.44%
Copper:0.06mg
2.94%
Vitamin B6:0.05mg
2.58%
Vitamin B2:0.04mg
2.4%
Vitamin B1:0.03mg
2.3%
Potassium:79.58mg
2.27%
Vitamin B3:0.39mg
1.94%
Folate:6.75µg
1.69%
Iron:0.29mg
1.62%
Magnesium:6.15mg
1.54%
Vitamin B5:0.13mg
1.25%
Phosphorus:11.52mg
1.15%
Zinc:0.17mg
1.11%
Source:My Recipes