Blueberry-Lemon Sour Cream Ice Cream

Vegetarian
Gluten Free
Health score
4%
Blueberry-Lemon Sour Cream Ice Cream
45 min.
2
632kcal

Suggestions

Ingredients

  • cups blueberries fresh
  • 1.5 cups half-and-half 
  • tablespoon juice of lemon fresh
  • tablespoon lemon zest freshly grated
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup sugar 

Equipment

  • sieve
  • blender
  • ice cream machine

Directions

  1. In a blender, whirl blueberries and half-and-half until smoothly pured.
  2. Add sugar, sour cream, lemon zest, lemon juice, and salt. Whirl until combined.
  3. Pour mixture through a fine-mesh strainer into an ice cream maker (1-qt. capacity or larger). Freeze according to manufacturer's directions until mixture is firm enough to scoop.
  4. Serve softly frozen or freeze in an airtight container until firm enough to scoop (at least 3 hours and up to 1 week).

Nutrition Facts

Calories632kcal
Protein5.01%
Fat44.72%
Carbs50.27%

Properties

Glycemic Index
55.05
Glycemic Load
42.07
Inflammation Score
-8
Nutrition Score
13.342173794042%

Flavonoids

Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.93mg
Quercetin
11.38mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:631.53kcal
31.58%
Fat:32.7g
50.31%
Saturated Fat:18.61g
116.33%
Carbohydrates:82.72g
27.57%
Net Carbohydrates:78.83g
28.67%
Sugar:74.41g
82.68%
Cholesterol:97.45mg
32.48%
Sodium:712.15mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.5%
Vitamin B2:0.52mg
30.73%
Vitamin K:31.79µg
30.27%
Vitamin C:23.28mg
28.22%
Calcium:266.49mg
26.65%
Manganese:0.51mg
25.49%
Phosphorus:234.85mg
23.48%
Vitamin A:1082.6IU
21.65%
Fiber:3.89g
15.57%
Potassium:439.06mg
12.54%
Selenium:8.41µg
12.02%
Vitamin E:1.53mg
10.23%
Vitamin B6:0.2mg
9.99%
Vitamin B5:0.92mg
9.21%
Magnesium:33.69mg
8.42%
Vitamin B1:0.12mg
8.29%
Vitamin B12:0.47µg
7.76%
Zinc:1.15mg
7.68%
Copper:0.12mg
5.95%
Folate:19.67µg
4.92%
Vitamin B3:0.89mg
4.44%
Iron:0.61mg
3.36%
Source:My Recipes