Blueberry-Lemon Tart

Blueberry-Lemon Tart
150 min.
12
111kcal

Suggestions


Indulge in the delightful flavors of our Blueberry-Lemon Tart, a dessert that perfectly balances the tartness of fresh blueberries with the zesty brightness of lemon. This exquisite treat is not only a feast for the eyes but also a guilt-free pleasure, with each serving containing just 111 calories. Whether you're hosting a summer gathering or simply looking to satisfy your sweet tooth, this tart is sure to impress your guests and family alike.

The buttery, crumbly crust made from reduced-fat vanilla wafer cookies provides a delicious foundation for the creamy lemon filling, which is lightened up with fat-free ingredients. Topped with a luscious blueberry sauce, this dessert is a celebration of seasonal fruits that will leave you craving more. The combination of flavors and textures creates a refreshing experience that is perfect for any occasion.

With a total preparation time of just 150 minutes, including chilling, this tart is surprisingly easy to make. It serves 12, making it an ideal choice for parties or potlucks. So, roll up your sleeves and get ready to create a stunning dessert that not only tastes amazing but also showcases your culinary skills. Your friends and family will be asking for seconds, and you’ll be proud to share this delightful recipe!

Ingredients

  • 1.5 cups vanilla wafers crushed reduced-fat
  •  egg whites beaten
  • tablespoon butter melted
  • 1.3 cups skim milk fat-free (skim)
  • package jell-o lemon flavor pudding & pie filling instant (4-serving size)
  • 1.5 teaspoons lemon zest grated
  • cup cool whip fat-free frozen thawed
  • tablespoons sugar 
  • teaspoon cornstarch 
  • tablespoons water 
  • 1.5 cups blueberries fresh
  • tablespoon juice of lemon 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • hand mixer
  • tart form

Directions

  1. Heat oven to 400°F. Lightly spray 9-inch tart pan with removable bottom with cooking spray. In small bowl, mix crushed cookies, egg white and butter until crumbly. Press in bottom and up side of pan.
  2. Bake 8 to 10 minutes or until light golden brown; cool.
  3. In medium bowl, beat milk, pudding mix and lemon peel with electric mixer on low speed about 2 minutes or until smooth. Refrigerate 5 minutes.
  4. Fold whipped topping into pudding mixture.
  5. Spread over crust. Cover; refrigerate until chilled, at least 2 hours.
  6. Meanwhile, in 1-quart saucepan, mix sugar, cornstarch and water. Stir in 1/2 cup of the blueberries.
  7. Heat to boiling; reduce heat to medium-low. Cook about 5 minutes or until slightly thickened. Stir in lemon juice; remove from heat. Cool 10 minutes. Stir in remaining 1 cup blueberries. Cover; refrigerate until chilled, at least 1 hour.
  8. Serve tart with blueberry topping. Store in refrigerator.

Nutrition Facts

Calories111kcal
Protein7.21%
Fat29.71%
Carbs63.08%

Properties

Glycemic Index
18.36
Glycemic Load
10.3
Inflammation Score
-2
Nutrition Score
2.6047826500043%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:110.59kcal
5.53%
Fat:3.74g
5.75%
Saturated Fat:1.18g
7.35%
Carbohydrates:17.87g
5.96%
Net Carbohydrates:17.18g
6.25%
Sugar:10.56g
11.73%
Cholesterol:1.92mg
0.64%
Sodium:86.03mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Vitamin B2:0.12mg
7.26%
Vitamin B1:0.09mg
5.92%
Calcium:42.62mg
4.26%
Vitamin B12:0.24µg
4.07%
Phosphorus:40.35mg
4.03%
Folate:15.18µg
3.79%
Vitamin K:3.59µg
3.42%
Manganese:0.06mg
3.18%
Vitamin C:2.6mg
3.16%
Fiber:0.69g
2.77%
Vitamin B3:0.49mg
2.46%
Potassium:81.46mg
2.33%
Vitamin A:114.92IU
2.3%
Vitamin D:0.28µg
1.87%
Selenium:1.24µg
1.77%
Vitamin B6:0.03mg
1.67%
Magnesium:5.14mg
1.28%
Vitamin B5:0.12mg
1.22%
Zinc:0.17mg
1.11%