Blueberry-Lime Ice Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Blueberry-Lime Ice Pops
45 min.
8
107kcal

Suggestions


Looking for a refreshing treat that embodies the taste of summer while being completely guilt-free? These Blueberry-Lime Ice Pops are the perfect solution! Bursting with the vibrant flavors of ripe blueberries and zesty lime, this delightful dessert offers a burst of natural sweetness without any dairy or gluten. Whether you're vegan, vegetarian, or simply seeking a low FODMAP option, these ice pops cater to diverse dietary preferences, making them a fantastic choice for everyone.

Not only are they easy to make, but they also require just a few simple ingredients, allowing you to whip up a batch in less than an hour. You can enjoy the process of simmering fresh or frozen blueberries until they burst with flavor, and then blending them with fresh lime juice for that perfect tangy kick. The result is a smooth, luscious mixture that transforms into ice pop perfection once frozen.

The beauty of these Blueberry-Lime Ice Pops is that they are not just refreshing; they are also visually stunning, with a deep purplish hue that will impress your friends and family. Perfect for hot summer days, backyard gatherings, or simply as a sweet treat to enjoy on your own, these ice pops are a delightful reminder of joy in every bite. So gather your ingredients and get ready to indulge in a guilt-free dessert that will leave you craving more!

Ingredients

  • lb blueberries wild fresh thawed (not )
  • 0.3 cup juice of lime fresh
  • 0.8 cup sugar to taste
  • 0.5 cup water 

Equipment

  • sauce pan
  • blender

Directions

  1. Simmer blueberries, 3/4 cup sugar, and water in a 1 1/2- to 2-quart heavy saucepan, stirring occasionally, until blueberries burst and collapse, 3 to 5 minutes. Purée with lime juice in a blender until smooth. (Use caution when blending hot liquids.) Blend in sugar to taste.
  2. Pour into molds and freeze until slushy, about 45 minutes. Insert sticks and continue to freeze until completely hardened, at least 3 hours and up to 1 week.

Nutrition Facts

Calories107kcal
Protein1.61%
Fat1.99%
Carbs96.4%

Properties

Glycemic Index
13.76
Glycemic Load
15.83
Inflammation Score
-2
Nutrition Score
2.3947825665059%

Flavonoids

Cyanidin
4.8mg
Petunidin
17.88mg
Delphinidin
20.09mg
Malvidin
38.32mg
Peonidin
11.5mg
Catechin
3mg
Epigallocatechin
0.37mg
Epicatechin
0.35mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.11mg
Kaempferol
0.94mg
Myricetin
0.74mg
Quercetin
4.4mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:107.03kcal
5.35%
Fat:0.25g
0.39%
Saturated Fat:0.02g
0.1%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:26.34g
9.58%
Sugar:24.53g
27.26%
Cholesterol:0mg
0%
Sodium:1.7mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin K:11µg
10.48%
Vitamin C:8.52mg
10.33%
Manganese:0.19mg
9.65%
Fiber:1.4g
5.6%
Vitamin E:0.35mg
2.3%
Copper:0.04mg
1.94%
Vitamin B2:0.03mg
1.67%
Vitamin B6:0.03mg
1.67%
Potassium:55.83mg
1.6%
Vitamin B1:0.02mg
1.57%
Vitamin B3:0.25mg
1.26%
Folate:4.41µg
1.1%
Magnesium:4.36mg
1.09%
Source:Epicurious