Blueberry-Lime Parfaits

Vegetarian
Gluten Free
Health score
5%
Blueberry-Lime Parfaits
45 min.
6
172kcal

Suggestions

Ingredients

  • cups blueberries fresh divided
  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • 0.3 cup maple syrup 
  • 0.3 cup powdered sugar 
  • 0.3 cup mirin sweet
  • cup cup heavy whipping cream fat-free sour
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • blender
  • potato masher

Directions

  1. Place 2 cups blueberries in a large, heavy saucepan; press berries 2 times with a potato masher to slightly crush.
  2. Add wine, syrup, and juice; bring to a boil over medium-high heat, stirring occasionally. Cook for 5 minutes, stirring occasionally. Reduce heat to medium; cook 3 minutes or until mixture thickens, stirring frequently.
  3. Remove from heat; cool to room temperature. Stir in remaining 2 cups blueberries. Cover and chill at least 2 hours.
  4. Place cream cheese in a medium bowl; beat with a mixer at low speed until smooth.
  5. Add sugar, rind, and vanilla; beat well.
  6. Add sour cream; beat on low speed until just combined.
  7. Spoon about 2 1/2 tablespoons berry mixture into each of 6 (6-ounce) parfait glasses; top with about 1 1/2 tablespoons cream cheese mixture. Repeat layers with remaining berry and cream cheese mixtures.
  8. Sprinkle each serving with nutmeg, if desired.

Nutrition Facts

Calories172kcal
Protein4.59%
Fat1.75%
Carbs93.66%

Properties

Glycemic Index
20.58
Glycemic Load
9.24
Inflammation Score
-4
Nutrition Score
6.7434781375139%

Flavonoids

Cyanidin
8.35mg
Petunidin
31.11mg
Delphinidin
34.96mg
Malvidin
66.7mg
Peonidin
20.02mg
Catechin
5.32mg
Epigallocatechin
0.65mg
Epicatechin
0.69mg
Eriodictyol
0.11mg
Hesperetin
0.65mg
Naringenin
0.08mg
Luteolin
0.2mg
Kaempferol
1.64mg
Myricetin
1.28mg
Quercetin
7.6mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:172.08kcal
8.6%
Fat:0.33g
0.51%
Saturated Fat:0.03g
0.18%
Carbohydrates:39.84g
13.28%
Net Carbohydrates:37.44g
13.61%
Sugar:27.48g
30.53%
Cholesterol:3.45mg
1.15%
Sodium:57.58mg
2.5%
Alcohol:1.49g
100%
Alcohol %:1.04%
100%
Protein:1.95g
3.9%
Manganese:0.76mg
38.03%
Vitamin B2:0.33mg
19.38%
Vitamin K:19.13µg
18.22%
Vitamin C:11.17mg
13.54%
Fiber:2.4g
9.59%
Calcium:75.45mg
7.54%
Potassium:181.96mg
5.2%
Phosphorus:51.44mg
5.14%
Vitamin B1:0.07mg
4.38%
Vitamin E:0.57mg
3.83%
Magnesium:15.3mg
3.83%
Vitamin B6:0.07mg
3.39%
Zinc:0.5mg
3.31%
Copper:0.07mg
3.26%
Selenium:2.19µg
3.13%
Vitamin A:153.7IU
3.07%
Folate:10.8µg
2.7%
Vitamin B3:0.48mg
2.39%
Vitamin B12:0.12µg
1.92%
Iron:0.34mg
1.9%
Vitamin B5:0.14mg
1.35%
Source:My Recipes