Blueberry Lime Rickey

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Blueberry Lime Rickey
25 min.
1
734kcal

Suggestions


Are you ready to indulge in a refreshing and vibrant drink that perfectly balances sweet and tangy flavors? Look no further than the Blueberry Lime Rickey! This delightful beverage is not only a feast for the taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. In just 25 minutes, you can whip up this delicious drink that serves one, making it the perfect treat for yourself or a special guest.

Imagine the luscious taste of frozen blueberries, combined with the zesty kick of lime and a hint of lemon, all brought together in a sparkling concoction. The homemade blueberry syrup adds a rich sweetness that elevates this drink to a whole new level. With only 734 calories, you can enjoy this guilt-free beverage any time of the day, whether it's a sunny afternoon or a cozy evening at home.

So grab your ingredients and get ready to create a drink that not only quenches your thirst but also brings a burst of color and flavor to your table. The Blueberry Lime Rickey is sure to impress and refresh, making it a must-try for any beverage enthusiast!

Ingredients

  • ounces blueberries frozen (a scant 2 cups)
  • 0.3 cup blueberries 
  • serving ice cubes 
  • 0.8 tablespoons juice of lemon 
  • tablespoon juice of lime 
  • 0.8 cup sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • potato masher
  • spatula
  • cheesecloth

Directions

  1. Combine the blueberries and water in a small saucepan over low heat until soft enough to smash easily with the back of a spatula, about 5 minutes. Carefully mash the blueberries with a potato masher until none remain whole. Increase the heat to medium and keep the mixture at a steady simmer for 8 minutes, stirring frequently. While the blueberries cook, place the sugar in a large heatproof bowl. Line a fine mesh sieve with cheesecloth and place it over the bowl. Carefully pour the blueberry mixture into the sieve and allow it to drip until the dripping becomes intermittent, about 5 minutes. Lift up the sieve and stir the syrup until the sugar is dissolved.
  2. Place the sieve back on the bowl and allow to drip until the dripping stops, about 5 minutes longer. Save the solids for another use.
  3. Let the syrup cool to room temperature and refrigerate.
  4. Combine blueberry syrup, lime juice, and seltzer. Stir to combine, top with ice to fill, and serve immediately.

Nutrition Facts

Calories734kcal
Protein1.05%
Fat1.6%
Carbs97.35%

Properties

Glycemic Index
150.09
Glycemic Load
117.48
Inflammation Score
-7
Nutrition Score
10.810000015342%

Flavonoids

Cyanidin
22.32mg
Petunidin
83.17mg
Delphinidin
93.46mg
Malvidin
178.3mg
Peonidin
53.52mg
Catechin
13.95mg
Epigallocatechin
1.74mg
Epicatechin
1.64mg
Eriodictyol
0.88mg
Hesperetin
2.97mg
Naringenin
0.21mg
Luteolin
0.53mg
Kaempferol
4.38mg
Myricetin
3.43mg
Quercetin
20.35mg
Gallocatechin
0.32mg

Nutrients percent of daily need

Calories:734.09kcal
36.7%
Fat:1.39g
2.14%
Saturated Fat:0.08g
0.5%
Carbohydrates:189.69g
63.23%
Net Carbohydrates:183.26g
66.64%
Sugar:176.51g
196.12%
Cholesterol:0mg
0%
Sodium:16.22mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.11%
Vitamin K:51µg
48.57%
Manganese:0.9mg
44.82%
Vitamin C:34.44mg
41.75%
Fiber:6.42g
25.7%
Vitamin E:1.55mg
10.36%
Copper:0.2mg
10.2%
Vitamin B2:0.14mg
8.27%
Vitamin B6:0.15mg
7.4%
Vitamin B1:0.1mg
6.94%
Potassium:235.26mg
6.72%
Vitamin B3:1.13mg
5.67%
Magnesium:20.04mg
5.01%
Folate:19.58µg
4.89%
Iron:0.84mg
4.65%
Vitamin B5:0.36mg
3.6%
Phosphorus:34.66mg
3.47%
Zinc:0.48mg
3.19%
Vitamin A:150.62IU
3.01%
Calcium:27.11mg
2.71%
Selenium:1.19µg
1.7%