Blueberry Malt Milkshake

Health score
2%
Blueberry Malt Milkshake
10 min.
2
283kcal

Suggestions

Ingredients

  • shot amaretto 
  • 0.5 cup blueberries fresh plus more for garnish
  • tablespoons liquid malt extract 
  • 0.3 cup milk 
  • cup whipped cream 
  • servings whipped cream for garnish

Equipment

  • blender

Directions

  1. Blend the ice cream, blueberries, milk, malted milk powder, amaretto and 3 ice cubes in a blender on medium speed until thick and smooth. Divide among small glasses. Top with whipped cream and more blueberries.
  2. Photograph by Charles Masters

Nutrition Facts

Calories283kcal
Protein7.41%
Fat37.41%
Carbs55.18%

Properties

Glycemic Index
97
Glycemic Load
11.96
Inflammation Score
-4
Nutrition Score
6.0499999834144%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:282.73kcal
14.14%
Fat:10.28g
15.82%
Saturated Fat:6.17g
38.59%
Carbohydrates:34.12g
11.37%
Net Carbohydrates:32.76g
11.91%
Sugar:29.33g
32.59%
Cholesterol:38.58mg
12.86%
Sodium:89.28mg
3.88%
Alcohol:5.72g
100%
Alcohol %:4.34%
100%
Caffeine:5.72mg
1.91%
Protein:4.58g
9.17%
Vitamin B2:0.27mg
16.05%
Calcium:146.88mg
14.69%
Phosphorus:130.9mg
13.09%
Vitamin B12:0.48µg
8.06%
Vitamin A:400.67IU
8.01%
Potassium:262.69mg
7.51%
Vitamin K:7.84µg
7.47%
Manganese:0.15mg
7.38%
Vitamin B5:0.6mg
5.96%
Vitamin B1:0.09mg
5.91%
Fiber:1.36g
5.42%
Magnesium:21.56mg
5.39%
Vitamin C:4.14mg
5.02%
Zinc:0.72mg
4.82%
Vitamin B6:0.09mg
4.73%
Selenium:2.86µg
4.08%
Vitamin D:0.49µg
3.28%
Vitamin E:0.48mg
3.22%
Vitamin B3:0.59mg
2.94%
Copper:0.06mg
2.85%
Folate:8.23µg
2.06%
Iron:0.22mg
1.21%