Blueberry Maple Oatmeal Smoothie

Vegetarian
Gluten Free
Popular
Health score
15%
Blueberry Maple Oatmeal Smoothie
45 min.
2
305kcal

Suggestions

Ingredients

  • cup blueberries fresh ()
  • cup liquid (I used milk but juices like apple juice would also work well.)
  • tablespoon maple syrup 
  • 0.5 cup rolled oats 
  • cup yogurt 

Equipment

  • food processor

Directions

  1. Mix the rolled oats into the yogurt and let sit in the fridge over night.
  2. Puree everything in a food processor.

Nutrition Facts

Calories305kcal
Protein9.73%
Fat16.45%
Carbs73.82%

Properties

Glycemic Index
88.13
Glycemic Load
19.86
Inflammation Score
-5
Nutrition Score
13.410869559516%

Flavonoids

Cyanidin
6.29mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
5.46mg
Epigallocatechin
0.49mg
Epicatechin
6.3mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.97mg
Quercetin
6.39mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:304.77kcal
15.24%
Fat:5.71g
8.78%
Saturated Fat:2.84g
17.75%
Carbohydrates:57.65g
19.22%
Net Carbohydrates:53.58g
19.48%
Sugar:37.19g
41.32%
Cholesterol:15.93mg
5.31%
Sodium:65.07mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.2%
Manganese:1.54mg
77.06%
Vitamin B2:0.51mg
30.05%
Phosphorus:217.04mg
21.7%
Calcium:194.93mg
19.49%
Fiber:4.07g
16.29%
Magnesium:57.51mg
14.38%
Vitamin K:14.93µg
14.22%
Potassium:490.47mg
14.01%
Vitamin B1:0.2mg
13.03%
Selenium:8.75µg
12.5%
Zinc:1.74mg
11.63%
Vitamin C:8.91mg
10.8%
Vitamin B5:0.86mg
8.56%
Vitamin B12:0.45µg
7.55%
Copper:0.15mg
7.37%
Iron:1.3mg
7.23%
Vitamin B6:0.12mg
6.01%
Folate:19.5µg
4.88%
Vitamin E:0.59mg
3.95%
Vitamin B3:0.73mg
3.67%
Vitamin A:162.48IU
3.25%