45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 361g
Price Per Serving: 2.15$
305kcal
Nutrition
Calories: 305kcal
Protein: 9.73%
Fat: 16.45%
Carbs: 73.82%
Ingredients
- 1 cup blueberries fresh ()
- 1 cup liquid (I used milk but juices like apple juice would also work well.)
- 2 tablespoon maple syrup
- 0.5 cup rolled oats
- 1 cup yogurt
Equipment
Directions
- Mix the rolled oats into the yogurt and let sit in the fridge over night.
- Puree everything in a food processor.
Nutrition Facts
Properties
Nutrition Score
13.410869559516%
Flavonoids
Nutrients percent of daily need