Blueberry Mint Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Blueberry Mint Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
2
290kcal

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Ingredients

  • 1  avocado pitted peeled
  • 2 cups blueberries frozen
  • 1 cup mint leaves fresh
  • 2 teaspoons juice of lemon 
  • 0.5 cup orange juice 
  • 1 cup water 

Equipment

  • blender

Directions

  1. Blend blueberries, water, mint leaves, avocado, orange juice, and lemon juice in a blender until smooth.

Nutrition Facts

Calories290kcal
Protein5.52%
Fat44.07%
Carbs50.41%

Properties

Glycemic Index
66
Glycemic Load
11.19
Inflammation Score
-9
Nutrition Score
20.924782623415%

Flavonoids

Cyanidin
12.85mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
1.29mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
7.31mg
Hesperetin
10.42mg
Naringenin
1.4mg
Apigenin
1.21mg
Luteolin
3.14mg
Kaempferol
2.46mg
Myricetin
1.96mg
Quercetin
11.53mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:289.91kcal
14.5%
Fat:15.61g
24.01%
Saturated Fat:2.25g
14.09%
Carbohydrates:40.18g
13.39%
Net Carbohydrates:27.95g
10.16%
Sugar:20.74g
23.04%
Cholesterol:0mg
0%
Sodium:22.07mg
0.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Vitamin C:64.5mg
78.18%
Fiber:12.22g
48.9%
Vitamin K:49.73µg
47.36%
Manganese:0.91mg
45.69%
Folate:135.54µg
33.88%
Vitamin A:1306.75IU
26.14%
Potassium:858.56mg
24.53%
Copper:0.4mg
19.82%
Vitamin E:2.96mg
19.71%
Vitamin B6:0.39mg
19.57%
Vitamin B5:1.78mg
17.8%
Magnesium:64.33mg
16.08%
Vitamin B2:0.27mg
15.91%
Vitamin B3:3mg
15.02%
Vitamin B1:0.2mg
13.17%
Iron:2.24mg
12.43%
Phosphorus:97.39mg
9.74%
Calcium:86.28mg
8.63%
Zinc:1.18mg
7.83%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganAvocadosHealthy
Source:Allrecipes

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