Blueberry Moonshine Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Blueberry Moonshine Pops
310 min.
10
98kcal

Suggestions


Indulge in the refreshing taste of summer with our Blueberry Moonshine Pops! Perfect for warm days or as a fun dessert for any gathering, these pops combine the vibrant flavor of juicy blueberries with a hint of moonshine for a unique and delightful treat. Not only are these pops deliciously fruity, but they also cater to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making them an inclusive choice for your friends and family.

Imagine biting into a cool, fruity pop on a hot afternoon, with every lick bursting with the essence of fresh, sun-ripened blueberries. The addition of freshly squeezed lemon juice enhances the natural sweetness of the berries, while our simple syrup ensures the smooth consistency that makes for a perfect frozen dessert. Plus, the flexibility of the recipe allows you to adjust the sweetness to your personal preference, so you get an authentic blueberry experience every time.

Easy to make and beautifully vibrant, these Blueberry Moonshine Pops are not just a dessert; they’re a fun way to stay cool while satisfying your sweet tooth. Whether you serve them at a backyard barbecue or enjoy them as a personal treat, these gluten-free, low FODMAP delights will surely impress and delight both friends and family alike. So grab your ice pop molds and let’s get creating some frozen magic!

Ingredients

  • 4.8 cups blueberries 
  • ounces granulated sugar organic
  • fluid ounce juice of lemon freshly squeezed
  • 10 servings simple syrup glaze 
  • fluid ounces water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve
  • wooden spoon
  • ziploc bags
  • spatula
  • colander

Directions

  1. Combine the sugar and water in a small saucepan and bring to a simmer over medium-high heat, stirring until the sugar dissolves and the mixture is transparent. Turn off the heat and let cool.
  2. Add any spices before the mixture starts to simmer; add any herbs only after you’ve turned off the heat. Store plain and infused syrups in sealed containers in the fridge.
  3. Make the Pops: Pick out any stems or leaves from the blueberries and purée them in a food processor. You should have about 21/4 cups (18 ounces) of purée.
  4. Combine the puréed blueberries, simple syrup, and lemon juice in a bowl or measuring pitcher with a pouring spout. Taste; the precise amount of simple syrup and lemon juice needed will depend on how sweet the berries were to begin with. Be aware that blueberries are one of the rare fruits that you don’t want to oversweeten because they tend to get sweeter as they freeze. Stir in the moonshine.
  5. If you wish, now is the time to strain out the skins by pressing the gloppy blueberry mixture though a colander or sieve using a wooden spoon, a rubber spatula, or your fist (blueberries stain skin, so those choosing the third route might want to wear gloves). Or don’t, and leave them in.
  6. Pour the mixture into your ice pop molds, leaving a little bit of room at the top for the mixture to expand. Insert sticks and freeze until solid, 4 to 5 hours. Unmold and transfer to plastic bags for storage or serve at once.

Nutrition Facts

Calories98kcal
Protein2.01%
Fat2.42%
Carbs95.57%

Properties

Glycemic Index
11.01
Glycemic Load
13.3
Inflammation Score
-2
Nutrition Score
2.7286956355624%

Flavonoids

Cyanidin
5.95mg
Petunidin
22.17mg
Delphinidin
24.91mg
Malvidin
47.52mg
Peonidin
14.26mg
Catechin
3.72mg
Epigallocatechin
0.46mg
Epicatechin
0.44mg
Eriodictyol
0.14mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.14mg
Kaempferol
1.17mg
Myricetin
0.91mg
Quercetin
5.4mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:97.98kcal
4.9%
Fat:0.28g
0.44%
Saturated Fat:0.02g
0.13%
Carbohydrates:25.25g
8.42%
Net Carbohydrates:23.55g
8.56%
Sugar:21.95g
24.39%
Cholesterol:0mg
0%
Sodium:2.19mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.06%
Vitamin K:13.57µg
12.92%
Manganese:0.24mg
11.86%
Vitamin C:7.96mg
9.65%
Fiber:1.7g
6.78%
Vitamin E:0.41mg
2.7%
Copper:0.04mg
2.21%
Vitamin B2:0.03mg
1.92%
Vitamin B6:0.04mg
1.9%
Vitamin B1:0.03mg
1.87%
Potassium:58.09mg
1.66%
Vitamin B3:0.3mg
1.49%
Iron:0.24mg
1.35%
Folate:4.81µg
1.2%
Magnesium:4.64mg
1.16%