Blueberry Muffins

Vegetarian
Gluten Free
Blueberry Muffins
28 min.
12
60kcal

Suggestions


Start your day on a delicious note with these delightful Blueberry Muffins! Perfectly suited for a morning meal, brunch, or a quick breakfast, these muffins are not only vegetarian but also gluten-free, making them a fantastic choice for everyone to enjoy. With a light and fluffy texture, each muffin is bursting with the sweet and tangy flavor of fresh or thawed blueberries, creating a delightful contrast that will tantalize your taste buds.

In just 28 minutes, you can whip up a batch of 12 scrumptious muffins that are low in calories, at only 60 kcal each. These muffins are a guilt-free treat that can be enjoyed any time of the day. Whether you’re looking for a quick snack or a sweet addition to your brunch spread, these blueberry muffins are sure to impress family and friends alike.

With simple ingredients and easy-to-follow steps, baking these muffins is a breeze, even for novice bakers. The warm aroma of freshly baked muffins wafting through your kitchen will have everyone eagerly anticipating the first bite. So, gather your ingredients, preheat your oven, and get ready to indulge in a delightful homemade treat that’s as wholesome as it is delicious!

Ingredients

  • 0.8 cup blueberries fresh thawed drained ( and )
  •  eggs 
  • 0.7 cup milk 
  • 0.3 cup sugar 
  • tablespoons vegetable oil 
  • cups frangelico 
  • cups frangelico 

Equipment

  • oven
  • muffin liners

Directions

  1. Heat oven to 400F.
  2. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottoms only of muffin cups.
  3. Stir all ingredients except blueberries just until moistened. Gently stir in blueberries. Divide batter evenly among cups.
  4. Bake 13 to 18 minutes or until golden brown.

Nutrition Facts

Calories60kcal
Protein6.3%
Fat45.03%
Carbs48.67%

Properties

Glycemic Index
12.34
Glycemic Load
4.57
Inflammation Score
-1
Nutrition Score
1.3526086781336%

Flavonoids

Cyanidin
0.78mg
Petunidin
2.92mg
Delphinidin
3.28mg
Malvidin
6.25mg
Peonidin
1.88mg
Catechin
0.49mg
Epigallocatechin
0.06mg
Epicatechin
0.06mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
0.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:60.08kcal
3%
Fat:3.1g
4.77%
Saturated Fat:0.72g
4.47%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:7.31g
2.66%
Sugar:7.13g
7.92%
Cholesterol:15.27mg
5.09%
Sodium:10.51mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.95%
Vitamin K:6.01µg
5.72%
Vitamin B2:0.04mg
2.37%
Phosphorus:22.06mg
2.21%
Selenium:1.43µg
2.04%
Calcium:19.34mg
1.93%
Vitamin E:0.28mg
1.89%
Vitamin B12:0.11µg
1.76%
Manganese:0.03mg
1.64%
Vitamin D:0.22µg
1.48%
Vitamin B5:0.12mg
1.18%
Vitamin C:0.9mg
1.09%