Blueberry Muffins with Lemon Blackberry Glaze

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Blueberry Muffins with Lemon Blackberry Glaze
45 min.
6
449kcal

Suggestions

Start your morning with a delightful burst of flavors from these Vegan Blueberry Muffins with Lemon Blackberry Glaze. Perfect for breakfast, brunch, or a midday snack, these gluten-free and dairy-free muffins are made with wholesome ingredients like almond meal, golden flax meal, and cashews. The tangy lemon blackberry glaze complements the sweet blueberries, creating a delectable treat that is both satisfying and guilt-free.

With a simple list of ingredients and easy-to-follow instructions, these muffins can be prepared in just 45 minutes, making them an ideal choice for busy mornings or when you need a quick, nutritious breakfast. Each muffin contains only 449 calories, making them a healthier alternative to traditional blueberry muffins.

Whether you're a vegan, vegetarian, or simply looking to incorporate more gluten-free and dairy-free options into your diet, these Blueberry Muffins with Lemon Blackberry Glaze are sure to become a new favorite. Enjoy them fresh from the dehydrator or save them for later – they'll keep well in the refrigerator for several days or can be frozen for up to a few weeks.

Get ready to indulge in a deliciously sweet and tangy start to your day with these easy-to-make, nutritious Blueberry Muffins with Lemon Blackberry Glaze.

Ingredients

  • tablespoons agave nectar 
  • 1.7 cups almond flour 
  • tablespoons blackberry juice (from)
  • 1.5 cups blueberries fresh
  • 0.5 cup cashew pieces fine
  • tablespoon coconut oil 
  • cup ground flaxseed whole ()
  • tablespoons juice of lemon (from)
  • 0.3 teaspoon sea salt 
  • tablespoon vanilla extract 
  • tablespoon water filtered as needed

Equipment

  • frying pan
  • mixing bowl
  • blender
  • muffin liners
  • muffin tray
  • dehydrator

Directions

  1. To make the muffins, mix together the almond meal, flax meal, and salt in a mixing bowl.
  2. Add the agave syrup, vanilla, and coconut oil and mix well.
  3. Add the water and mix to a batter consistency. Fold in the blueberries.
  4. Place 6 cupcake liners into a muffin pan and spoon about 1/2 cup dough into each.
  5. Place the pan in the dehydrator and dehydrate at 104°F for 4 to 6 hours, until the batter is dry and to desired consistency.
  6. To make the glaze, combine the cashews, blackberry juice, lemon juice, agave syrup, and water in the Personal Blender with the 1-cup container and blend until smooth.
  7. To serve, frost each muffin with the glaze.
  8. Will keep for several days refrigerated. Can be frozen for several weeks and thawed. Warm muffins in the dehydrator at 104°F for an hour or two before serving.
  9. From Ani's Raw Food Desserts: 85 Easy, Delectable Sweets and Treats by Ani Phyo. Copyright © 2009 by Ani Phyo. Food photographs Copyright © 2009 by Seth Beck. Used by permission of Da Capo Press.

Nutrition Facts

Calories449kcal
Protein11.51%
Fat63.82%
Carbs24.67%

Properties

Glycemic Index
22.37
Glycemic Load
3.46
Inflammation Score
-6
Nutrition Score
15.081739121157%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.86mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:449.41kcal
22.47%
Fat:33.85g
52.07%
Saturated Fat:4.84g
30.24%
Carbohydrates:29.44g
9.81%
Net Carbohydrates:17.59g
6.4%
Sugar:11.5g
12.78%
Cholesterol:0mg
0%
Sodium:108.59mg
4.72%
Alcohol:0.75g
100%
Alcohol %:0.73%
100%
Protein:13.73g
27.47%
Manganese:0.97mg
48.51%
Fiber:11.85g
47.4%
Magnesium:138.8mg
34.7%
Vitamin B1:0.51mg
33.76%
Copper:0.59mg
29.29%
Phosphorus:239.99mg
24%
Iron:3.58mg
19.89%
Calcium:140.35mg
14.03%
Selenium:9.07µg
12.96%
Vitamin K:13.54µg
12.9%
Zinc:1.84mg
12.3%
Vitamin C:8.93mg
10.83%
Vitamin B6:0.21mg
10.47%
Potassium:329.73mg
9.42%
Folate:31.21µg
7.8%
Vitamin B3:1.15mg
5.76%
Vitamin B2:0.08mg
4.63%
Vitamin B5:0.41mg
4.09%
Vitamin E:0.56mg
3.73%
Source:Epicurious
152 min.
4
269kcal
15 min.
4
112kcal
16 min.
4
203kcal
45 min.
12
1362kcal
30 min.
4
108kcal
3 min.
1
189kcal