Blueberry-Oat Bars

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Blueberry-Oat Bars
40 min.
16
75kcal

Suggestions


Indulge in the delightful taste of our Blueberry-Oat Bars, a perfect treat for anyone seeking a healthy yet satisfying snack. These bars are not only vegetarian and vegan but also gluten-free and dairy-free, making them an excellent choice for a variety of dietary preferences. With just 40 minutes of preparation time, you can whip up a batch that serves 16 people, making them ideal for gatherings, picnics, or simply enjoying at home.

Each bar is a wholesome combination of oats and fresh blueberries, sweetened naturally with agave nectar and apple juice. The addition of cinnamon adds a warm, comforting flavor that complements the tartness of the blueberries beautifully. These bars are low in calories, at just 75 kcal each, allowing you to indulge without the guilt.

Whether you're looking for a nutritious antipasti, a light starter, or a quick snack to fuel your day, these Blueberry-Oat Bars are versatile enough to fit any occasion. They are not only delicious but also packed with nutrients, making them a smart choice for a healthy lifestyle. So, gather your ingredients and get ready to enjoy a delightful treat that everyone will love!

Ingredients

  • 0.4 cup agave nectar 
  • 0.3 cup apple juice 
  • 1.5 teaspoons double-acting baking powder 
  • pint blueberries 
  • 0.5 teaspoon cinnamon 
  • tablespoons cornstarch mixed with enough water or juice to form a smooth paste
  • cups oatmeal instant (regular, not )
  • 0.3 teaspoon salt 
  • ounces apple sauce unsweetened
  • teaspoon vanilla 
  • 0.4 cup water 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • blender

Directions

  1. Remove from heat and set aside. Put 1 1/2 cups of the oatmeal into a blender and grind it to a fine powder.
  2. Pour it into a medium-sized mixing bowl and add the remaining oatmeal, cinnamon, baking powder, and salt.
  3. Mix well. Stir in the apple sauce, remaining agave nectar, water, and vanilla, and mix well.
  4. Spread half of the batter into the prepared pan, smoothing well to cover the bottom of the pan. Spoon the blueberry filling over the batter, and cover the blueberries with the remaining batter.
  5. Bake for 30 minutes, or until the top is lightly browned. Allow to cool before cutting into bars.

Nutrition Facts

Calories75kcal
Protein7.03%
Fat9.32%
Carbs83.65%

Properties

Glycemic Index
15.83
Glycemic Load
5.02
Inflammation Score
-2
Nutrition Score
3.3243478018305%

Flavonoids

Cyanidin
2.5mg
Petunidin
9.32mg
Delphinidin
10.48mg
Malvidin
19.99mg
Peonidin
6mg
Catechin
1.69mg
Epigallocatechin
0.2mg
Epicatechin
0.94mg
Luteolin
0.06mg
Kaempferol
0.49mg
Myricetin
0.38mg
Quercetin
2.5mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:75.03kcal
3.75%
Fat:0.8g
1.24%
Saturated Fat:0.15g
0.91%
Carbohydrates:16.22g
5.41%
Net Carbohydrates:14.58g
5.3%
Sugar:7.97g
8.86%
Cholesterol:0mg
0%
Sodium:79.1mg
3.44%
Alcohol:0.09g
100%
Alcohol %:0.11%
100%
Protein:1.36g
2.72%
Manganese:0.37mg
18.55%
Vitamin K:7.07µg
6.73%
Fiber:1.63g
6.53%
Vitamin C:3.89mg
4.71%
Phosphorus:46.49mg
4.65%
Selenium:2.55µg
3.64%
Vitamin B1:0.05mg
3.61%
Magnesium:14.41mg
3.6%
Zinc:0.49mg
3.28%
Iron:0.56mg
3.12%
Calcium:29.4mg
2.94%
Copper:0.05mg
2.74%
Potassium:66.14mg
1.89%
Vitamin B2:0.03mg
1.87%
Vitamin E:0.27mg
1.82%
Vitamin B5:0.18mg
1.79%
Vitamin B6:0.03mg
1.67%
Folate:6.27µg
1.57%
Vitamin B3:0.27mg
1.36%