Blueberry-Oat Muffins

Vegetarian
Gluten Free
Blueberry-Oat Muffins
30 min.
12
76kcal

Suggestions


Start your day on a delicious note with these delightful Blueberry-Oat Muffins! Perfectly suited for a vegetarian and gluten-free diet, these muffins are not only wholesome but also incredibly easy to make. In just 30 minutes, you can whip up a batch that serves 12, making them an ideal choice for brunch gatherings or a quick breakfast on busy mornings.

Imagine the aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around the table. The combination of quick-cooking oats and juicy blueberries creates a delightful texture and flavor that will have you reaching for seconds. With only 76 calories per muffin, you can indulge guilt-free while enjoying a nutritious start to your day.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. The simple ingredients come together effortlessly, and the result is a batch of golden-brown muffins that are sure to impress. So, grab your muffin liners and preheat your oven to 400°F—let’s bake some scrumptious Blueberry-Oat Muffins that everyone will love!

Ingredients

  • 0.7 cup milk 
  • 0.3 cup brown sugar packed
  • tablespoons vegetable oil 
  •  eggs 
  • 0.5 cup oats 
  • cup blueberries fresh frozen organic cascadian farm®
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or line with paper baking cups.
  2. In large bowl, mix milk, brown sugar, oil and egg. Stir in Bisquick mix and oats just until moistened. Fold in blueberries. Divide batter evenly among muffin cups.
  3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts

Calories76kcal
Protein7.46%
Fat37.96%
Carbs54.58%

Properties

Glycemic Index
11.92
Glycemic Load
2.13
Inflammation Score
-1
Nutrition Score
2.3747825726219%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:76.2kcal
3.81%
Fat:3.32g
5.11%
Saturated Fat:0.75g
4.71%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:10.13g
3.68%
Sugar:7.87g
8.74%
Cholesterol:15.27mg
5.09%
Sodium:12.29mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.94%
Manganese:0.19mg
9.61%
Vitamin K:6.71µg
6.39%
Phosphorus:38.15mg
3.81%
Selenium:2.62µg
3.74%
Magnesium:12.48mg
3.12%
Vitamin B2:0.04mg
2.62%
Calcium:26.13mg
2.61%
Fiber:0.61g
2.45%
Vitamin E:0.32mg
2.16%
Vitamin B1:0.03mg
2.12%
Vitamin B12:0.11µg
1.76%
Iron:0.3mg
1.66%
Potassium:55.11mg
1.57%
Zinc:0.23mg
1.55%
Vitamin B5:0.15mg
1.54%
Vitamin D:0.22µg
1.48%
Vitamin C:1.2mg
1.45%
Vitamin B6:0.03mg
1.34%
Copper:0.03mg
1.26%