Blueberry Oat Pancakes with Maple Yogurt

Vegetarian
Gluten Free
Health score
13%
Blueberry Oat Pancakes with Maple Yogurt
15 min.
2
405kcal

Suggestions


Start your day on a deliciously healthy note with these Blueberry Oat Pancakes with Maple Yogurt! Perfect for a morning meal or a leisurely brunch, this recipe is not only vegetarian but also gluten-free, making it a fantastic choice for anyone looking to enjoy a wholesome breakfast without compromising on flavor.

Imagine fluffy pancakes bursting with juicy blueberries, all while being packed with the goodness of oats and cottage cheese. This delightful combination not only satisfies your taste buds but also provides a nutritious boost to kickstart your day. With just a quick 15 minutes of preparation, you can whip up a breakfast that feels indulgent yet is incredibly wholesome.

The addition of maple yogurt elevates these pancakes to a whole new level, offering a creamy, sweet contrast that perfectly complements the tartness of the blueberries. Each bite is a harmonious blend of flavors and textures, making it hard to believe that this dish is both healthy and easy to prepare.

Whether you're cooking for yourself or impressing guests, these Blueberry Oat Pancakes are sure to become a favorite in your breakfast repertoire. So grab your blender and frying pan, and get ready to enjoy a delightful morning treat that’s as nutritious as it is delicious!

Ingredients

  • cup blueberries 
  • large eggs 
  • 0.5 cup curd cottage cheese low-fat
  • tablespoon maple syrup 
  • cup old-fashioned rolled oats 
  • 0.8 cup greek yogurt plain low-fat
  • teaspoon vanilla extract 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Combine oats, cottage cheese, eggs, and vanilla in a blender or food processor; process until smooth. Gently stir in the blueberries.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 more minutes or until golden.
  3. Combine yogurt and maple syrup; serve alongside pancakes.

Nutrition Facts

Calories405kcal
Protein27.55%
Fat22.21%
Carbs50.24%

Properties

Glycemic Index
58.25
Glycemic Load
15.38
Inflammation Score
-6
Nutrition Score
19.322608698969%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:405.18kcal
20.26%
Fat:9.91g
15.25%
Saturated Fat:3.42g
21.36%
Carbohydrates:50.45g
16.82%
Net Carbohydrates:44.58g
16.21%
Sugar:19.13g
21.25%
Cholesterol:193.18mg
64.39%
Sodium:339.39mg
14.76%
Alcohol:0.69g
100%
Alcohol %:0.27%
100%
Protein:27.68g
55.35%
Manganese:1.97mg
98.53%
Selenium:32.23µg
46.04%
Phosphorus:349.93mg
34.99%
Vitamin B2:0.54mg
31.99%
Fiber:5.87g
23.48%
Calcium:198.26mg
19.83%
Magnesium:71.55mg
17.89%
Vitamin B1:0.25mg
16.84%
Zinc:2.53mg
16.84%
Iron:2.9mg
16.1%
Vitamin K:15.3µg
14.57%
Vitamin B5:1.43mg
14.34%
Vitamin B12:0.8µg
13.35%
Copper:0.25mg
12.7%
Folate:47.69µg
11.92%
Vitamin B6:0.2mg
10.15%
Potassium:346.79mg
9.91%
Vitamin C:7.18mg
8.7%
Vitamin A:382.28IU
7.65%
Vitamin E:1.12mg
7.48%
Vitamin D:1µg
6.67%
Vitamin B3:0.89mg
4.45%
Source:My Recipes