Blueberry Oat Pancakes with Maple Yogurt

Vegetarian
Gluten Free
Health score
16%
Blueberry Oat Pancakes with Maple Yogurt
15 min.
2
399kcal

Suggestions


Start your day on a deliciously healthy note with these Blueberry Oat Pancakes topped with a delightful maple yogurt! Perfect for a morning meal or a leisurely brunch, this recipe is not only vegetarian but also gluten-free, making it a fantastic choice for anyone looking to enjoy a wholesome breakfast without compromising on taste.

Imagine fluffy pancakes bursting with juicy blueberries, all while being packed with the goodness of oats and protein-rich cottage cheese. The combination of flavors and textures is simply irresistible! Plus, the addition of creamy Greek yogurt mixed with a hint of maple syrup elevates these pancakes to a whole new level of indulgence.

In just 15 minutes, you can whip up a breakfast that serves two, making it ideal for a cozy morning with a loved one or a quick meal prep for the week ahead. With only 399 calories per serving, you can enjoy a satisfying meal that fuels your day without the guilt. So grab your blender and frying pan, and let’s get cooking! Your taste buds will thank you for this delightful treat that’s as nutritious as it is delicious.

Ingredients

  • cup blueberries 
  • large eggs 
  • 0.5 cup curd cottage cheese low-fat
  • 0.8 cup yogurt plain low-fat greek-style
  • tablespoon maple syrup 
  • cup old-fashioned rolled oats 
  • teaspoon vanilla extract 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Combine oats, cottage cheese, eggs, and vanilla in a blender or food processor. Process until smooth. Gently stir in blueberries.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 minutes until golden.
  3. Combine yogurt and maple syrup; serve over pancakes.
  4. This delicious recipe is from Health's The Carb
  5. Lovers Diet (order the Diet book or Pocket Guide at Carb
  6. Lovers.com).

Nutrition Facts

Calories399kcal
Protein24.2%
Fat21.86%
Carbs53.94%

Properties

Glycemic Index
58.25
Glycemic Load
15.38
Inflammation Score
-6
Nutrition Score
22.621739097264%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:398.65kcal
19.93%
Fat:9.64g
14.84%
Saturated Fat:3.32g
20.74%
Carbohydrates:53.53g
17.84%
Net Carbohydrates:47.66g
17.33%
Sugar:22.21g
24.67%
Cholesterol:193.77mg
64.59%
Sodium:368.95mg
16.04%
Alcohol:0.69g
100%
Alcohol %:0.27%
100%
Protein:24.02g
48.05%
Manganese:1.97mg
98.71%
Selenium:35.26µg
50.37%
Phosphorus:482.23mg
48.22%
Vitamin B2:0.74mg
43.55%
Calcium:267.24mg
26.72%
Fiber:5.87g
23.48%
Zinc:3.34mg
22.29%
Vitamin B12:1.32µg
21.92%
Magnesium:87.17mg
21.79%
Vitamin B5:1.98mg
19.77%
Vitamin B1:0.29mg
19.53%
Iron:2.97mg
16.51%
Potassium:561.77mg
16.05%
Vitamin K:15.48µg
14.75%
Folate:57.8µg
14.45%
Copper:0.27mg
13.29%
Vitamin B6:0.25mg
12.4%
Vitamin C:7.91mg
9.59%
Vitamin E:1.15mg
7.67%
Vitamin A:379.98IU
7.6%
Vitamin D:1µg
6.67%
Vitamin B3:0.99mg
4.97%
Source:My Recipes