Blueberry Oatmeal

Vegetarian
Gluten Free
Health score
12%
Blueberry Oatmeal
10 min.
2
426kcal

Suggestions

Blueberry Oatmeal: A Delectable and Nutritious Start to Your Day

Are you in search of a delightful breakfast option that not only satisfies your taste buds but also nourishes your body? Look no further! This Blueberry Oatmeal recipe is the perfect blend of flavors and nutrients, making it an ideal choice for your morning meal, brunch, or even a deliciously cozy weekend breakfast. Best of all, it's both vegetarian and gluten-free, ensuring that everyone at the table can enjoy its goodness.

With a preparation time of just 10 minutes and serving two hearty portions, this recipe is a breeze to whip up, even on the busiest of mornings. Each serving comes in at 426 calories, providing a well-balanced meal that will keep you fueled throughout your day. The caloric breakdown offers a harmonious mix of macronutrients: 11.6% protein, 14.35% fat, and 74.05% carbohydrates, ensuring a comprehensive nutritional profile.

The star of this recipe, blueberries, not only add a burst of color but are packed with antioxidants and fiber, making them a superfood for your breakfast bowl. Combined with the wholesome goodness of quick-cooking oats, this dish promises a hearty and healthy start to your day. The hint of cinnamon and the natural sweetness of brown sugar complement the tartness of the blueberries, creating a symphony of flavors that is both comforting and refreshing.

So why not treat yourself and your loved ones to this Blueberry Oatmeal? It's more than just a meal; it's a promise of good health, great taste, and the warmth of a homemade breakfast. Get ready to fall in love with breakfast all over again!

Ingredients

  • 0.8 cup blueberries fresh unsweetened thawed
  • 0.3 cup brown sugar packed
  • 0.5 teaspoon ground cinnamon 
  • 1.8 cups milk 2%
  • cup oats 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a small saucepan, bring milk to a boil. Stir in oats and salt. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally. Stir in brown sugar and cinnamon. Divide between two serving bowls; top with blueberries.

Nutrition Facts

Calories426kcal
Protein11.6%
Fat14.35%
Carbs74.05%

Properties

Glycemic Index
55
Glycemic Load
18.18
Inflammation Score
-7
Nutrition Score
18.831738969554%

Flavonoids

Cyanidin
4.7mg
Petunidin
17.5mg
Delphinidin
19.66mg
Malvidin
37.51mg
Peonidin
11.26mg
Catechin
2.94mg
Epigallocatechin
0.37mg
Epicatechin
0.34mg
Luteolin
0.11mg
Kaempferol
0.92mg
Myricetin
0.72mg
Quercetin
4.26mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:425.86kcal
21.29%
Fat:7.06g
10.87%
Saturated Fat:3.06g
19.14%
Carbohydrates:81.97g
27.32%
Net Carbohydrates:76.56g
27.84%
Sugar:52.13g
57.92%
Cholesterol:16.52mg
5.51%
Sodium:254.49mg
11.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.84g
25.69%
Manganese:2.07mg
103.49%
Phosphorus:384.1mg
38.41%
Magnesium:139.11mg
34.78%
Calcium:305.72mg
30.57%
Selenium:19.46µg
27.8%
Vitamin B2:0.45mg
26.68%
Fiber:5.41g
21.63%
Vitamin B1:0.32mg
21.34%
Vitamin B12:1.09µg
18.24%
Zinc:2.4mg
15.99%
Potassium:527.92mg
15.08%
Iron:2.38mg
13.23%
Vitamin K:12.58µg
11.98%
Vitamin B5:1.14mg
11.42%
Copper:0.21mg
10.65%
Vitamin B6:0.16mg
8.18%
Vitamin C:5.82mg
7.05%
Folate:27.02µg
6.76%
Vitamin A:242.07IU
4.84%
Vitamin E:0.67mg
4.49%
Vitamin B3:0.8mg
4.01%