Blueberry-Orange Pancakes

Gluten Free
Dairy Free
Blueberry-Orange Pancakes
15 min.
4
36kcal

Suggestions


Start your day on a delicious note with these delightful Blueberry-Orange Pancakes! Perfectly suited for those following gluten-free and dairy-free diets, this recipe combines the sweet and tangy flavors of fresh blueberries and zesty orange peel, creating a breakfast experience that is both refreshing and satisfying.

In just 15 minutes, you can whip up a batch of these fluffy pancakes that are not only easy to make but also a hit with the whole family. With only 36 calories per serving, they make for a guilt-free indulgence that you can enjoy during your morning meal or brunch gatherings. The vibrant colors of the blueberries and the bright orange zest will surely brighten your table and your mood!

Whether you’re looking for a quick breakfast option or a special treat for a weekend brunch, these pancakes are versatile enough to fit any occasion. Top them off with a dollop of reduced-fat whipped topping and a sprinkle of extra blueberries and orange peel for an extra touch of elegance. Get ready to impress your loved ones with this simple yet scrumptious recipe that celebrates the wonderful flavors of the season!

Ingredients

  • cups complete seasoning (from 28.3-oz box)
  • 1.3 cups water cold
  • 0.5 cup blueberries fresh
  • tablespoon orange zest grated
  • 0.5 cup non-dairy whipped topping frozen thawed reduced-fat ()
  • serving orange zest 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
  2. In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Gently stir in 1/2 cup blueberries and 1 tablespoon orange peel.
  3. For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
  4. Serve pancakes topped with whipped topping and additional blueberries and orange peel.

Nutrition Facts

Calories36kcal
Protein5.15%
Fat30.99%
Carbs63.86%

Properties

Glycemic Index
10
Glycemic Load
0.9
Inflammation Score
-1
Nutrition Score
1.4956521793552%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:35.91kcal
1.8%
Fat:1.3g
2%
Saturated Fat:1.07g
6.66%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:5.1g
1.85%
Sugar:4.06g
4.51%
Cholesterol:0.19mg
0.06%
Sodium:10657.47mg
463.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.97%
Vitamin C:7.91mg
9.59%
Vitamin K:3.87µg
3.69%
Fiber:0.92g
3.68%
Manganese:0.06mg
3.11%
Calcium:17.38mg
1.74%
Copper:0.03mg
1.41%
Vitamin B2:0.02mg
1.18%
Vitamin E:0.16mg
1.09%
Phosphorus:10.1mg
1.01%