Blueberry Orange Smoothies

Vegetarian
Gluten Free
Health score
8%
Blueberry Orange Smoothies
5 min.
2
123kcal

Suggestions


Start your day on a refreshing note with our delightful Blueberry Orange Smoothies! Perfectly crafted for those who appreciate a quick, nutritious breakfast or a revitalizing brunch, this smoothie is not only vegetarian and gluten-free but also bursting with vibrant flavors. In just 5 minutes, you can whip up a delicious beverage that tantalizes your taste buds while providing a healthy boost to your morning routine.

Imagine the sweet and tangy combination of frozen blueberries and fresh orange juice, harmoniously blended with creamy Greek yogurt. This smoothie is not just a treat for your palate; it’s a powerhouse of nutrients, offering a satisfying balance of protein, healthy fats, and energizing carbohydrates. With only 123 calories per serving, it’s an ideal choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

Whether you’re rushing out the door or enjoying a leisurely weekend brunch, this Blueberry Orange Smoothie is the perfect companion. Its vibrant color and refreshing taste will brighten your day and keep you feeling energized. So grab your blender and treat yourself to this deliciously simple recipe that’s sure to become a morning favorite!

Ingredients

  • cup blueberries frozen
  • 0.5 cup orange juice 
  • teaspoon orange zest grated
  • oz greek yogurt fat free

Equipment

  • blender

Directions

  1. In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
  2. Pour into 2 glasses; serve immediately.

Nutrition Facts

Calories123kcal
Protein30.66%
Fat4.84%
Carbs64.5%

Properties

Glycemic Index
46
Glycemic Load
6.87
Inflammation Score
-5
Nutrition Score
8.9539129112078%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.99mg
Quercetin
5.83mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:122.93kcal
6.15%
Fat:0.68g
1.05%
Saturated Fat:0.13g
0.8%
Carbohydrates:20.52g
6.84%
Net Carbohydrates:18.52g
6.73%
Sugar:15.36g
17.07%
Cholesterol:4.25mg
1.42%
Sodium:32.01mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.51%
Vitamin C:39.54mg
47.92%
Vitamin B2:0.29mg
16.99%
Vitamin K:14.34µg
13.66%
Phosphorus:135.3mg
13.53%
Manganese:0.26mg
13.25%
Selenium:8.57µg
12.24%
Calcium:107.27mg
10.73%
Vitamin B12:0.6µg
9.92%
Potassium:303.02mg
8.66%
Fiber:2.01g
8.02%
Folate:29.29µg
7.32%
Vitamin B1:0.1mg
6.87%
Vitamin B6:0.12mg
5.97%
Magnesium:20.84mg
5.21%
Vitamin B5:0.5mg
4.96%
Copper:0.08mg
4.24%
Zinc:0.6mg
4.02%
Vitamin B3:0.75mg
3.73%
Vitamin A:171.56IU
3.43%
Vitamin E:0.46mg
3.05%
Iron:0.4mg
2.22%