Blueberry Peach Fruit Salad with Thyme

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
9%
Blueberry Peach Fruit Salad with Thyme
15 min.
4
206kcal

Suggestions


Indulge in the vibrant flavors of summer with our Blueberry Peach Fruit Salad with Thyme! This delightful dish is not only a feast for the eyes but also a refreshing treat that perfectly balances sweetness and zest. Imagine juicy peaches and nectarines, bursting with flavor, combined with plump blueberries, all enhanced by the aromatic touch of fresh thyme. It's a celebration of seasonal fruits that will leave your taste buds dancing.

Whether you're looking for a light side dish, a refreshing starter, or a healthy snack, this fruit salad is versatile enough to fit any occasion. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a wide range of dietary preferences, making it a popular choice for gatherings and picnics alike. Plus, it comes together in just 15 minutes, allowing you to whip up a delicious treat without spending hours in the kitchen.

The addition of ginger and a hint of lemon juice elevates the flavors, creating a delightful contrast that enhances the natural sweetness of the fruits. And if you're feeling adventurous, you can customize the sweetness to your liking, making it as indulgent or as light as you desire. So, gather your ingredients, and let’s create a refreshing bowl of goodness that’s sure to impress your family and friends!

Ingredients

  •  peaches 
  •  nectarines 
  • cup blueberries 
  • teaspoons thyme leaves fresh chopped
  • teaspoon ginger grated
  • 0.3 cup juice of lemon 
  • teaspoon lemon zest 
  • 0.5 cup water 
  • 0.3 cup sugar sweet (depending on how the fruit is, you may be able to skip all together)
  • tablespoon of agave syrup in lieu of water and sugar 

Equipment

  • bowl
  • sauce pan
  • plastic wrap

Directions

  1. Make simple syrup: If using water and sugar place them into a sauce pan and bring to a boil and liquid is reduced by half into a simple syrup. Allow to cool.
  2. Combine ingredients: Chop up the peaches and nectarines and place them in a bowl with the blueberries.
  3. Pour over the cooled simple syrup or agave syrup.
  4. Add the thyme, lemon juice, lemon zest, and ginger.
  5. Chill for 1 hour: Stir and cover with plastic wrap, place in the fridge and allow to macerate for one hour.
  6. Serve.

Nutrition Facts

Calories206kcal
Protein5.77%
Fat4.06%
Carbs90.17%

Properties

Glycemic Index
63.34
Glycemic Load
20.46
Inflammation Score
-9
Nutrition Score
9.5465216792148%

Flavonoids

Cyanidin
9.03mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
13.57mg
Epigallocatechin
1.8mg
Epicatechin
7.35mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.53mg
Kaempferol
0.94mg
Myricetin
0.48mg
Quercetin
4.86mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:206.04kcal
10.3%
Fat:1.02g
1.57%
Saturated Fat:0.05g
0.32%
Carbohydrates:51.12g
17.04%
Net Carbohydrates:45.61g
16.58%
Sugar:44.02g
48.91%
Cholesterol:0mg
0%
Sodium:43.17mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin C:22.03mg
26.7%
Fiber:5.52g
22.07%
Vitamin A:1029.09IU
20.58%
Manganese:0.31mg
15.66%
Vitamin B3:3mg
14.98%
Vitamin E:2.2mg
14.65%
Vitamin K:14.48µg
13.79%
Copper:0.27mg
13.54%
Potassium:425.58mg
12.16%
Iron:1.42mg
7.89%
Phosphorus:77.27mg
7.73%
Magnesium:30.6mg
7.65%
Vitamin B1:0.11mg
7.27%
Vitamin B2:0.11mg
6.64%
Folate:23.36µg
5.84%
Vitamin B5:0.56mg
5.65%
Vitamin B6:0.1mg
5.22%
Zinc:0.74mg
4.97%
Selenium:3.32µg
4.74%
Calcium:18.44mg
1.84%