Blueberry-Pear Crisps

Dairy Free
Health score
4%
Blueberry-Pear Crisps
45 min.
2
263kcal

Suggestions


Indulge in the delightful flavors of our Blueberry-Pear Crisps, a perfect dessert that combines the sweetness of ripe pears with the tartness of fresh blueberries. This dairy-free treat is not only delicious but also easy to prepare, making it an ideal choice for a cozy evening at home or a special gathering with friends. In just 45 minutes, you can create a warm, comforting dessert that will impress your guests and satisfy your sweet tooth.

The combination of juicy fruit and a crumbly topping creates a delightful contrast in textures, while the hint of apple pie spice adds a warm, aromatic touch that evokes the essence of fall. With only 263 calories per serving, you can enjoy this guilt-free dessert without compromising on flavor. Whether you choose to serve it warm on its own or with a scoop of your favorite dairy-free ice cream, this Blueberry-Pear Crisp is sure to become a new favorite in your dessert repertoire.

So gather your ingredients, preheat your oven, and get ready to savor the deliciousness of this simple yet elegant dessert. Your taste buds will thank you!

Ingredients

  • small pears peeled coarsely chopped
  • 0.5 cup blueberries fresh
  • tablespoons brown sugar packed
  • tablespoons flour whole wheat all-purpose
  • tablespoon oats 
  • 0.1 teaspoon apple pie spice 
  • tablespoon butter firm ()
  • serving whipped cream 

Equipment

  • bowl
  • oven
  • blender

Directions

  1. Heat oven to 375°F. Grease two 6-ounce custard cups.
  2. Mix pear and blueberries; divide between custard cups.
  3. Mix brown sugar, flour, oats and apple pie spice in small bowl.
  4. Cut in butter with pastry blender or fork until mixture is crumbly; sprinkle over fruit.
  5. Bake about 30 minutes or until topping is golden brown and pear is tender.
  6. Serve warm with cream.

Nutrition Facts

Calories263kcal
Protein4.51%
Fat32.34%
Carbs63.15%

Properties

Glycemic Index
88.88
Glycemic Load
10.38
Inflammation Score
-5
Nutrition Score
7.1126086996949%

Flavonoids

Cyanidin
4.65mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
2.16mg
Epigallocatechin
0.68mg
Epicatechin
3.01mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.07mg
Isorhamnetin
0.22mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
3.46mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:263.11kcal
13.16%
Fat:9.88g
15.2%
Saturated Fat:3.51g
21.92%
Carbohydrates:43.39g
14.46%
Net Carbohydrates:38.91g
14.15%
Sugar:29.6g
32.89%
Cholesterol:14.52mg
4.84%
Sodium:97.26mg
4.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Manganese:0.58mg
29.18%
Fiber:4.48g
17.93%
Vitamin K:10.72µg
10.21%
Phosphorus:87.5mg
8.75%
Selenium:6.05µg
8.65%
Vitamin A:428.76IU
8.58%
Vitamin C:7.01mg
8.5%
Vitamin B2:0.13mg
7.8%
Copper:0.14mg
6.8%
Calcium:67.97mg
6.8%
Magnesium:27.21mg
6.8%
Potassium:236mg
6.74%
Vitamin B1:0.09mg
5.73%
Vitamin B6:0.09mg
4.7%
Vitamin E:0.68mg
4.54%
Zinc:0.66mg
4.39%
Iron:0.76mg
4.2%
Vitamin B5:0.37mg
3.71%
Vitamin B3:0.71mg
3.55%
Folate:13.31µg
3.33%
Vitamin B12:0.14µg
2.26%