Blueberry, Persimmon Smoothie with Banana and Peanut Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Blueberry, Persimmon Smoothie with Banana and Peanut Butter
5 min.
2
420kcal
100%sweetness
0.95%saltiness
13.56%sourness
10.47%bitterness
7.74%savoriness
49.07%fattiness
0%spiciness

Ingredients

  • small banana 
  • tbsp creamy peanut butter 
  • 0.5 cup blueberries frozen
  •  persimmon 

Equipment

    Directions

    1. Blend all the ingredients together with as much water and ice as you like.

    Nutrition Facts

    Calories420kcal
    Protein5.47%
    Fat18.12%
    Carbs76.41%

    Properties

    Glycemic Index
    79.39
    Glycemic Load
    41.5
    Inflammation Score
    -7
    Nutrition Score
    14.629130434783%

    Flavonoids

    Cyanidin
    3.13mg
    Petunidin
    11.67mg
    Delphinidin
    13.11mg
    Malvidin
    25.01mg
    Peonidin
    7.51mg
    Catechin
    8.12mg
    Epigallocatechin
    0.24mg
    Epicatechin
    0.25mg
    Luteolin
    0.07mg
    Kaempferol
    0.73mg
    Myricetin
    0.49mg
    Quercetin
    2.9mg
    Gallocatechin
    0.04mg

    Taste

    Sweetness:
    100%
    Saltiness:
    0.95%
    Sourness:
    13.56%
    Bitterness:
    10.47%
    Savoriness:
    7.74%
    Fattiness:
    49.07%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:419.86kcal
    20.99%
    Fat:9.3g
    14.31%
    Saturated Fat:1.74g
    10.87%
    Carbohydrates:88.24g
    29.41%
    Net Carbohydrates:83.96g
    30.53%
    Sugar:17.69g
    19.65%
    Cholesterol:0mg
    0%
    Sodium:71.7mg
    3.12%
    Protein:6.32g
    12.64%
    Vitamin C:123.26mg
    149.4%
    Manganese:0.63mg
    31.58%
    Potassium:1001.11mg
    28.6%
    Iron:4.84mg
    26.91%
    Vitamin B6:0.46mg
    23.05%
    Fiber:4.28g
    17.13%
    Vitamin B3:2.95mg
    14.77%
    Magnesium:56.53mg
    14.13%
    Phosphorus:124.58mg
    12.46%
    Vitamin E:1.77mg
    11.8%
    Folate:36.18µg
    9.05%
    Copper:0.17mg
    8.35%
    Vitamin K:7.69µg
    7.33%
    Vitamin B2:0.12mg
    7.03%
    Calcium:60.47mg
    6.05%
    Vitamin B5:0.55mg
    5.53%
    Vitamin B1:0.07mg
    4.47%
    Zinc:0.62mg
    4.11%
    Selenium:1.7µg
    2.43%
    Vitamin A:84.62IU
    1.69%
    Source:Foodista