Blueberry, Persimmon Smoothie with Banana and Peanut Butter

Health score

24%

Blueberry, Persimmon Smoothie with Banana and Peanut Butter

Morning Meal Brunch Breakfast Beverage

5 min.

420kcal

100%sweetness

0.95%saltiness

13.56%sourness

10.47%bitterness

7.74%savoriness

49.07%fattiness

0%spiciness

Ingredients

2 smallbanana
2 tbspcreamy peanut butter
0.5 cupblueberriesfrozen
2 persimmon

Equipment

Directions

Blend all the ingredients together with as much water and ice as you like.

Nutrition Facts

Calories420kcal

Protein5.47%

Fat18.12%

Carbs76.41%

Properties

Glycemic Index

79.39

Glycemic Load

41.5

Inflammation Score

-7

Nutrition Score

14.629130434783%

Flavonoids

Cyanidin

3.13mg

Petunidin

11.67mg

Delphinidin

13.11mg

Malvidin

25.01mg

Peonidin

7.51mg

Catechin

8.12mg

Epigallocatechin

0.24mg

Epicatechin

0.25mg

Luteolin

0.07mg

Kaempferol

0.73mg

Myricetin

0.49mg

Quercetin

2.9mg

Gallocatechin

0.04mg

Taste

Sweetness:

100%

Saltiness:

0.95%

Sourness:

13.56%

Bitterness:

10.47%

Savoriness:

7.74%

Fattiness:

49.07%

Spiciness:

Nutrients percent of daily need

Calories:419.86kcal

20.99%

Fat:9.3g

14.31%

Saturated Fat:1.74g

10.87%

Carbohydrates:88.24g

29.41%

Net Carbohydrates:83.96g

30.53%

Sugar:17.69g

19.65%

Cholesterol:0mg

Sodium:71.7mg

3.12%

Protein:6.32g

12.64%

Vitamin C:123.26mg

149.4%

Manganese:0.63mg

31.58%

Potassium:1001.11mg

28.6%

Iron:4.84mg

26.91%

Vitamin B6:0.46mg

23.05%

Fiber:4.28g

17.13%

Vitamin B3:2.95mg

14.77%

Magnesium:56.53mg

14.13%

Phosphorus:124.58mg

12.46%

Vitamin E:1.77mg

11.8%

Folate:36.18µg

9.05%

Copper:0.17mg

8.35%

Vitamin K:7.69µg

7.33%

Vitamin B2:0.12mg

7.03%

Calcium:60.47mg

6.05%

Vitamin B5:0.55mg

5.53%

Vitamin B1:0.07mg

4.47%

Zinc:0.62mg

4.11%

Selenium:1.7µg

2.43%

Vitamin A:84.62IU

1.69%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Peanuts Bananas

Source:Foodista

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