Blueberry Pie

Dairy Free
Health score
8%
Blueberry Pie
13 min.
4
718kcal

Suggestions

Indulge in the delightful taste of homemade Blueberry Pie, made dairy-free and perfect for those with dietary restrictions. This delectable dessert is not only simple to prepare but also serves four generous portions, making it ideal for sharing at gatherings or enjoying throughout the week. With a total preparation and baking time of just 13 minutes, this Blueberry Pie is sure to impress your friends and family without requiring hours in the kitchen.

Packed with 4.5 cups of fresh blueberries, this pie is bursting with natural sweetness and a hint of tanginess from a lemon squeeze. The fruit is perfectly set off by a layer of flour, sugar, and a dash of salt, creating a balanced and flavorful filling. To ensure a golden-brown crust, simply use two store-bought frozen pie crusts, which not only save time but also guarantee a consistently delicious base.

The presentation of this Blueberry Pie is just as appealing as its taste, thanks to the lattice topping created with the second pie crust. This elegant design not only adds an aesthetic touch but also allows the blueberry filling to gently bubble through, enhancing the overall experience of each slice.

With a caloric breakdown of 718 kcal per serving, this Blueberry Pie is a guilt-free indulgence. The majority of its calories come from carbohydrates, making it a carb-lover's dream. The protein content is modest, contributing to the pie's hearty yet light nature, while the fat content is moderate, ensuring a satisfying yet not heavy dessert experience.

Whether you're a seasoned baker or a cooking enthusiast just starting out, this dairy-free Blueberry Pie is a must-try. It's the perfect ending to any meal, promising to delight your taste buds and impress your guests with its homemade charm. So, grab your ingredients, preheat your oven, and get ready to create a blueberry-infused masterpiece that everyone will adore.

Ingredients

  • 4.5 cups blueberries 
  • tablespoons flour 
  •  optional: lemon 
  •  pie crust dough frozen store-bought
  • servings salt 
  • cup sugar 

Equipment

  • bowl
  • oven
  • sieve
  • pie form

Directions

  1. Preheat oven to 350 degrees. Unfold first pie crust and press into pie dish.
  2. Place blueberries in strainer and rinse.
  3. Drain berries and add to large bowl.
  4. Add flour and toss to coat.
  5. Add sugar, a squeeze of lemon and a dash of salt.
  6. Pour berries into pie shell.
  7. Cut other pie crust into 1 '' strips.
  8. Place strips on top of crust in criss-cross pattern to form a lattice.
  9. Bake for 45 - 60 minutes or until bubbly.
  10. Serve.

Nutrition Facts

Calories718kcal
Protein4.19%
Fat28.1%
Carbs67.71%

Properties

Glycemic Index
52.65
Glycemic Load
48.59
Inflammation Score
-7
Nutrition Score
14.414347778196%

Flavonoids

Cyanidin
14.09mg
Petunidin
52.5mg
Delphinidin
58.99mg
Malvidin
112.54mg
Peonidin
33.78mg
Catechin
8.81mg
Epigallocatechin
1.1mg
Epicatechin
1.03mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.85mg
Kaempferol
2.77mg
Myricetin
2.3mg
Quercetin
13.08mg
Gallocatechin
0.2mg

Nutrients percent of daily need

Calories:717.81kcal
35.89%
Fat:23.04g
35.45%
Saturated Fat:7.01g
43.79%
Carbohydrates:124.94g
41.65%
Net Carbohydrates:117.81g
42.84%
Sugar:67.18g
74.65%
Cholesterol:0mg
0%
Sodium:544.33mg
23.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.47%
Manganese:1.01mg
50.48%
Vitamin C:30.46mg
36.92%
Vitamin K:38.37µg
36.54%
Fiber:7.13g
28.52%
Vitamin B1:0.38mg
25.32%
Folate:89.62µg
22.4%
Iron:3.3mg
18.33%
Vitamin B3:3.57mg
17.86%
Vitamin B2:0.27mg
16.12%
Selenium:8.6µg
12.28%
Phosphorus:95.63mg
9.56%
Copper:0.19mg
9.29%
Vitamin E:1.39mg
9.24%
Vitamin B6:0.15mg
7.74%
Potassium:258.99mg
7.4%
Magnesium:26.97mg
6.74%
Vitamin B5:0.64mg
6.43%
Zinc:0.74mg
4.91%
Calcium:35.19mg
3.52%
Vitamin A:96.7IU
1.93%