Blueberry-Pomegranate Smoothie

Vegetarian
Gluten Free
Health score
5%
Blueberry-Pomegranate Smoothie
45 min.
4
128kcal

Suggestions


If you're searching for a delicious and nutritious way to kickstart your day, look no further than this refreshing Blueberry-Pomegranate Smoothie! This vibrant drink not only delights your taste buds but also packs a powerful punch of vitamins and antioxidants that will energize you for the day ahead. Combining the sweet, luscious flavor of frozen blueberries with the tangy, bold notes of chilled pomegranate juice, this smoothie is a perfect balance of taste and health.

With just a handful of simple ingredients, you can whip up this delightful beverage in less than 45 minutes. It’s vegetarian and gluten-free, making it accessible for almost any dietary preference. As you blend together frozen blueberries, a touch of honey for natural sweetness, and creamy vanilla fat-free yogurt, you’re crafting a wholesome drink that rejuvenates and refreshes. Not only is it a chase-perfect breakfast or brunch option, but it's also an ideal post-workout smoothie. The protein from the yogurt and the invigorating carbs from the fruit help support muscle recovery, making it a great choice for anyone leading an active lifestyle.

So, grab your blender and treat yourself to this antioxidant-rich beverage! It’s a delightful way to indulge in the flavors of summer while reaping the numerous benefits of blueberries and pomegranates. Cheers to good health!

Ingredients

  • cups blueberries frozen
  • tablespoon honey 
  • cup pomegranate juice 100% chilled
  • ounce vanilla yogurt fat-free

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. To your Health Smoothies like this, with protein and honey, make an ideal post-workout drink--the combo helps your muscles recover after exercise.

Nutrition Facts

Calories128kcal
Protein8.1%
Fat6.33%
Carbs85.57%

Properties

Glycemic Index
23.07
Glycemic Load
5.84
Inflammation Score
-3
Nutrition Score
5.6604348006456%

Flavonoids

Cyanidin
7.75mg
Petunidin
23.33mg
Delphinidin
26.72mg
Malvidin
50.02mg
Pelargonidin
0.06mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
6.37mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:127.9kcal
6.4%
Fat:0.96g
1.47%
Saturated Fat:0.41g
2.57%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:27.23g
9.9%
Sugar:25.39g
28.21%
Cholesterol:2.13mg
0.71%
Sodium:34.62mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.51%
Vitamin K:20.8µg
19.81%
Manganese:0.31mg
15.68%
Vitamin C:7.61mg
9.22%
Calcium:84.32mg
8.43%
Potassium:286.05mg
8.17%
Vitamin B2:0.13mg
7.48%
Fiber:1.85g
7.39%
Phosphorus:73.35mg
7.33%
Folate:24.16µg
6.04%
Vitamin B5:0.51mg
5.07%
Vitamin E:0.67mg
4.45%
Vitamin B6:0.08mg
4.19%
Magnesium:15.71mg
3.93%
Vitamin B12:0.23µg
3.76%
Vitamin B1:0.05mg
3.64%
Zinc:0.54mg
3.59%
Selenium:2.39µg
3.41%
Copper:0.06mg
3.13%
Vitamin B3:0.51mg
2.53%
Iron:0.32mg
1.78%
Vitamin A:58.25IU
1.16%
Source:My Recipes