Vegetarian Blueberry-Pomegranate Smoothie Recipe - What She Ate

Health score

3%

Blueberry-Pomegranate Smoothie

Morning Meal Brunch Breakfast Beverage

5 min.

5

110kcal

Suggestions

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Ingredients

1 cup blueberries frozen
2 tablespoons flax meal
0.5 cup greek yogurt
2 tablespoons honey
1 cup ice cubes
1.5 cups pomegranate juice unsweetened

Equipment

blender

Directions

Blend berries, juice, flax meal and honey in a blender until smooth.
Add yogurt and ice; blend until smooth.

Nutrition Facts

Calories110kcal

Protein10.1%

Fat12.18%

Carbs77.72%

Properties

Glycemic Index

24.85

Glycemic Load

5.06

Inflammation Score

-2

Nutrition Score

4.3895652333032%

Flavonoids

Cyanidin

4.3mg

Petunidin

9.33mg

Delphinidin

11.09mg

Malvidin

20.01mg

Pelargonidin

0.07mg

Peonidin

6.01mg

Catechin

1.57mg

Epigallocatechin

0.2mg

Epicatechin

0.18mg

Luteolin

0.06mg

Kaempferol

0.49mg

Myricetin

0.38mg

Quercetin

3.1mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:109.9kcal

5.49%

Fat:1.57g

2.42%

Saturated Fat:0.19g

1.19%

Carbohydrates:22.54g

7.51%

Net Carbohydrates:20.97g

7.63%

Sugar:19.95g

22.17%

Cholesterol:1mg

0.33%

Sodium:17.76mg

0.77%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.93g

5.86%

Vitamin K:13.6µg

12.95%

Manganese:0.25mg

12.42%

Potassium:237.98mg

6.8%

Fiber:1.57g

6.27%

Folate:23.71µg

5.93%

Phosphorus:57.28mg

5.73%

Magnesium:20.82mg

5.21%

Vitamin B2:0.09mg

5.13%

Vitamin B1:0.07mg

4.83%

Selenium:3.01µg

4.3%

Calcium:41.26mg

4.13%

Copper:0.08mg

4.04%

Vitamin B6:0.07mg

3.67%

Vitamin C:3mg

3.64%

Vitamin B5:0.35mg

3.49%

Vitamin E:0.46mg

3.09%

Zinc:0.37mg

2.44%

Vitamin B12:0.14µg

2.33%

Vitamin B3:0.44mg

2.18%

Iron:0.37mg

2.04%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Primal Flax Seeds Pomegranates

Source:My Recipes

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