Vegetarian Blueberry-Pomegranate Smoothie Recipe - What She Ate

Health score

3%

Blueberry-Pomegranate Smoothie

Morning Meal Brunch Breakfast Beverage

5 min.

5

110kcal

Suggestions

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade

$8.99

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi

$9.99

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.39

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$12.99

COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les Book

COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les

$89.95

HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book

HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat

$39.99

OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book

OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper

$49.95

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup) Book

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)

$29.99

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$15.29

Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book

Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro

$29.99

Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo Book

Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo

$33.68

Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book

Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic

$5.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$13.99

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim

$23.99

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.99

Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.

Ingredients

1 cup blueberries frozen
2 tablespoons flax meal
0.5 cup greek yogurt
2 tablespoons honey
1 cup ice cubes
1.5 cups pomegranate juice unsweetened

Equipment

blender

Directions

Blend berries, juice, flax meal and honey in a blender until smooth.
Add yogurt and ice; blend until smooth.

Nutrition Facts

Calories110kcal

Protein10.1%

Fat12.18%

Carbs77.72%

Properties

Glycemic Index

24.85

Glycemic Load

5.06

Inflammation Score

-2

Nutrition Score

4.3895652333032%

Flavonoids

Cyanidin

4.3mg

Petunidin

9.33mg

Delphinidin

11.09mg

Malvidin

20.01mg

Pelargonidin

0.07mg

Peonidin

6.01mg

Catechin

1.57mg

Epigallocatechin

0.2mg

Epicatechin

0.18mg

Luteolin

0.06mg

Kaempferol

0.49mg

Myricetin

0.38mg

Quercetin

3.1mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:109.9kcal

5.49%

Fat:1.57g

2.42%

Saturated Fat:0.19g

1.19%

Carbohydrates:22.54g

7.51%

Net Carbohydrates:20.97g

7.63%

Sugar:19.95g

22.17%

Cholesterol:1mg

0.33%

Sodium:17.76mg

0.77%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.93g

5.86%

Vitamin K:13.6µg

12.95%

Manganese:0.25mg

12.42%

Potassium:237.98mg

6.8%

Fiber:1.57g

6.27%

Folate:23.71µg

5.93%

Phosphorus:57.28mg

5.73%

Magnesium:20.82mg

5.21%

Vitamin B2:0.09mg

5.13%

Vitamin B1:0.07mg

4.83%

Selenium:3.01µg

4.3%

Calcium:41.26mg

4.13%

Copper:0.08mg

4.04%

Vitamin B6:0.07mg

3.67%

Vitamin C:3mg

3.64%

Vitamin B5:0.35mg

3.49%

Vitamin E:0.46mg

3.09%

Zinc:0.37mg

2.44%

Vitamin B12:0.14µg

2.33%

Vitamin B3:0.44mg

2.18%

Iron:0.37mg

2.04%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Primal Flax Seeds Pomegranates

Source:My Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale

50 min.

4

581kcal

Black Bean and Quinoa Chili