Blueberry-Pomegranate Smoothie

Vegetarian
Gluten Free
Health score
3%
Blueberry-Pomegranate Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
5
110kcal

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Ingredients

  • 1 cup blueberries frozen
  • 2 tablespoons flax meal 
  • 0.5 cup greek yogurt 
  • 2 tablespoons honey 
  • 1 cup ice cubes 
  • 1.5 cups pomegranate juice unsweetened

Equipment

  • blender

Directions

  1. Blend berries, juice, flax meal and honey in a blender until smooth.
  2. Add yogurt and ice; blend until smooth.

Nutrition Facts

Calories110kcal
Protein10.1%
Fat12.18%
Carbs77.72%

Properties

Glycemic Index
24.85
Glycemic Load
5.06
Inflammation Score
-2
Nutrition Score
4.3895652333032%

Flavonoids

Cyanidin
4.3mg
Petunidin
9.33mg
Delphinidin
11.09mg
Malvidin
20.01mg
Pelargonidin
0.07mg
Peonidin
6.01mg
Catechin
1.57mg
Epigallocatechin
0.2mg
Epicatechin
0.18mg
Luteolin
0.06mg
Kaempferol
0.49mg
Myricetin
0.38mg
Quercetin
3.1mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:109.9kcal
5.49%
Fat:1.57g
2.42%
Saturated Fat:0.19g
1.19%
Carbohydrates:22.54g
7.51%
Net Carbohydrates:20.97g
7.63%
Sugar:19.95g
22.17%
Cholesterol:1mg
0.33%
Sodium:17.76mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin K:13.6µg
12.95%
Manganese:0.25mg
12.42%
Potassium:237.98mg
6.8%
Fiber:1.57g
6.27%
Folate:23.71µg
5.93%
Phosphorus:57.28mg
5.73%
Magnesium:20.82mg
5.21%
Vitamin B2:0.09mg
5.13%
Vitamin B1:0.07mg
4.83%
Selenium:3.01µg
4.3%
Calcium:41.26mg
4.13%
Copper:0.08mg
4.04%
Vitamin B6:0.07mg
3.67%
Vitamin C:3mg
3.64%
Vitamin B5:0.35mg
3.49%
Vitamin E:0.46mg
3.09%
Zinc:0.37mg
2.44%
Vitamin B12:0.14µg
2.33%
Vitamin B3:0.44mg
2.18%
Iron:0.37mg
2.04%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalFlax SeedsPomegranates
Source:My Recipes

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