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Blueberry-Pomegranate Smoothie
Blueberry-Pomegranate Smoothie
Vegetarian
Gluten Free
Health score
3%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 183g
Price Per Serving: 1.28$
110kcal
Nutrition
Calories: 110kcal
Protein: 10.1%
Fat: 12.18%
Carbs: 77.72%
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Ingredients
1
cup
blueberries
frozen
2
tablespoons
flax meal
0.5
cup
greek yogurt
2
tablespoons
honey
1
cup
ice cubes
1.5
cups
pomegranate juice
unsweetened
Equipment
blender
Directions
Blend berries, juice, flax meal and honey in a blender until smooth.
Add yogurt and ice; blend until smooth.
Nutrition Facts
Calories
110kcal
Protein
10.1%
Fat
12.18%
Carbs
77.72%
Properties
Glycemic Index
24.85
Glycemic Load
5.06
Inflammation Score
-2
Nutrition Score
4.3895652333032%
Flavonoids
Cyanidin
4.3mg
Petunidin
9.33mg
Delphinidin
11.09mg
Malvidin
20.01mg
Pelargonidin
0.07mg
Peonidin
6.01mg
Catechin
1.57mg
Epigallocatechin
0.2mg
Epicatechin
0.18mg
Luteolin
0.06mg
Kaempferol
0.49mg
Myricetin
0.38mg
Quercetin
3.1mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
109.9kcal
5.49%
Fat:
1.57g
2.42%
Saturated Fat:
0.19g
1.19%
Carbohydrates:
22.54g
7.51%
Net Carbohydrates:
20.97g
7.63%
Sugar:
19.95g
22.17%
Cholesterol:
1mg
0.33%
Sodium:
17.76mg
0.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.93g
5.86%
Vitamin K:
13.6µg
12.95%
Manganese:
0.25mg
12.42%
Potassium:
237.98mg
6.8%
Fiber:
1.57g
6.27%
Folate:
23.71µg
5.93%
Phosphorus:
57.28mg
5.73%
Magnesium:
20.82mg
5.21%
Vitamin B2:
0.09mg
5.13%
Vitamin B1:
0.07mg
4.83%
Selenium:
3.01µg
4.3%
Calcium:
41.26mg
4.13%
Copper:
0.08mg
4.04%
Vitamin B6:
0.07mg
3.67%
Vitamin C:
3mg
3.64%
Vitamin B5:
0.35mg
3.49%
Vitamin E:
0.46mg
3.09%
Zinc:
0.37mg
2.44%
Vitamin B12:
0.14µg
2.33%
Vitamin B3:
0.44mg
2.18%
Iron:
0.37mg
2.04%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Flax Seeds
Pomegranates
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples