Blueberry-Pomegranate Smoothie

Vegetarian
Gluten Free
Health score
5%
Blueberry-Pomegranate Smoothie
45 min.
4
128kcal

Suggestions


Looking for a delicious and nutritious way to kickstart your day? Look no further than this vibrant Blueberry-Pomegranate Smoothie! Packed with the goodness of frozen blueberries and the refreshing tang of pomegranate juice, this smoothie is not only a feast for the taste buds but also a powerhouse of health benefits. With its rich purple hue and creamy texture, it’s the perfect morning meal, brunch treat, or refreshing breakfast beverage that will energize your mornings.

What’s more, this smoothie is vegetarian and gluten-free, making it a fantastic option for a variety of dietary preferences. Each serving contains only 128 calories, allowing you to indulge without guilt. The combination of blueberries and pomegranate juice provides antioxidants, while the vanilla fat-free yogurt adds a delightful creaminess along with a boost of protein. Topping it off with a touch of honey, this smoothie is naturally sweetened, satisfying your sweet tooth in a wholesome way.

In just 45 minutes, you can whip up a batch for the whole family! Whether you're gearing up for a busy day or recovering after a workout, this Blueberry-Pomegranate Smoothie is a refreshing choice that promotes health and vitality. So grab your blender, and let’s blend away to a delightful morning treat that you’ll crave again and again!

Ingredients

  • cups blueberries frozen
  • tablespoon honey 
  • cup pomegranate juice 100% chilled
  • ounce carton vanilla yogurt fat-free

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. To your Health Smoothies like this, with protein and honey, make an ideal post-workout drink--the combo helps your muscles recover after exercise.

Nutrition Facts

Calories128kcal
Protein8.1%
Fat6.33%
Carbs85.57%

Properties

Glycemic Index
23.07
Glycemic Load
5.84
Inflammation Score
-3
Nutrition Score
5.6604348006456%

Flavonoids

Cyanidin
7.75mg
Petunidin
23.33mg
Delphinidin
26.72mg
Malvidin
50.02mg
Pelargonidin
0.06mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
6.37mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:127.9kcal
6.4%
Fat:0.96g
1.47%
Saturated Fat:0.41g
2.57%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:27.23g
9.9%
Sugar:25.39g
28.21%
Cholesterol:2.13mg
0.71%
Sodium:34.62mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.51%
Vitamin K:20.8µg
19.81%
Manganese:0.31mg
15.68%
Vitamin C:7.61mg
9.22%
Calcium:84.32mg
8.43%
Potassium:286.05mg
8.17%
Vitamin B2:0.13mg
7.48%
Fiber:1.85g
7.39%
Phosphorus:73.35mg
7.33%
Folate:24.16µg
6.04%
Vitamin B5:0.51mg
5.07%
Vitamin E:0.67mg
4.45%
Vitamin B6:0.08mg
4.19%
Magnesium:15.71mg
3.93%
Vitamin B12:0.23µg
3.76%
Vitamin B1:0.05mg
3.64%
Zinc:0.54mg
3.59%
Selenium:2.39µg
3.41%
Copper:0.06mg
3.13%
Vitamin B3:0.51mg
2.53%
Iron:0.32mg
1.78%
Vitamin A:58.25IU
1.16%
Source:My Recipes