Blueberry-Pomegranate Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Blueberry-Pomegranate Smoothies
5 min.
2
102kcal

Suggestions


Start your day on a refreshing note with our delightful Blueberry-Pomegranate Smoothies! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrients, making it the perfect choice for a morning meal, brunch, or a quick breakfast on the go. With a luscious blend of frozen blueberries and tangy pomegranate juice, this smoothie bursts with flavor while being incredibly easy to prepare.

In just five minutes, you can whip up a delicious drink that is both vegan and gluten-free, catering to a variety of dietary preferences. The creamy texture from soy milk adds a satisfying richness, while the natural sweetness of the blueberries and the tartness of pomegranate juice create a harmonious balance that will tantalize your taste buds.

Not only is this smoothie a treat for your palate, but it also packs a nutritious punch with only 102 calories per serving. With a caloric breakdown that emphasizes healthy carbohydrates, a touch of healthy fats, and a good source of protein, you can enjoy this guilt-free indulgence any time of the day. So grab your blender and treat yourself to a refreshing Blueberry-Pomegranate Smoothie that will energize your morning and keep you feeling great!

Ingredients

  • cup blueberries frozen
  • 0.5 cup pomegranate juice 
  • 0.5 cup soymilk 

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories102kcal
Protein8.83%
Fat13.38%
Carbs77.79%

Properties

Glycemic Index
36.71
Glycemic Load
4.18
Inflammation Score
-5
Nutrition Score
7.6413043841072%

Flavonoids

Cyanidin
7.75mg
Petunidin
23.33mg
Delphinidin
26.72mg
Malvidin
50.02mg
Pelargonidin
0.06mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
6.37mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:102.35kcal
5.12%
Fat:1.6g
2.46%
Saturated Fat:0.19g
1.19%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:18.85g
6.85%
Sugar:16.71g
18.56%
Cholesterol:0mg
0%
Sodium:35.84mg
1.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.75%
Vitamin K:20.76µg
19.77%
Manganese:0.31mg
15.39%
Vitamin E:2.15mg
14.3%
Vitamin C:11.49mg
13.93%
Vitamin B3:2.4mg
11.98%
Vitamin B12:0.64µg
10.62%
Vitamin B6:0.2mg
10.04%
Folate:38.26µg
9.56%
Calcium:93.89mg
9.39%
Vitamin B2:0.16mg
9.24%
Fiber:2.07g
8.3%
Potassium:273.39mg
7.81%
Copper:0.13mg
6.39%
Vitamin A:271.83IU
5.44%
Vitamin B1:0.07mg
4.89%
Vitamin D:0.71µg
4.72%
Iron:0.56mg
3.1%
Vitamin B5:0.27mg
2.69%
Selenium:1.62µg
2.31%
Magnesium:8.8mg
2.2%
Zinc:0.32mg
2.11%
Phosphorus:15.73mg
1.57%